( ( ( Good ( health habits ) ) ( -- ( ( ( ( ( ( ( ( ( avoiding tobacco ) , ) ( eating ( a ( ( ( nutritious and ) well-balanced ) diet ) ) ) ) , ) ( exercising regularly ) ) , ) and ) ( obtaining ( routine ( medical care ) ) ) ) -- ) ) ) ( ( ( remain ( of ( utmost importance ) ) ) ( to ( help ( you ( ( avoid ( chronic ( , ( debilitating illnesses ) ) ) ) ( as ( you age ) ) ) ) ) ) ) . ) )
(ROOT (S (NP (NP (JJ Good) (NN health) (NNS habits)) (PRN (: --) (S (VP (VP (VBG avoiding) (NP (NN tobacco))) (, ,) (VP (VBG eating) (NP (DT a) (ADJP (JJ nutritious) (CC and) (JJ well-balanced)) (NN diet))) (, ,) (VP (VBG exercising) (ADVP (RB regularly))) (, ,) (CC and) (VP (VBG obtaining) (NP (JJ routine) (JJ medical) (NN care))))) (: --))) (VP (VBP remain) (PP (IN of) (NP (JJ utmost) (NN importance))) (S (VP (TO to) (VP (VB help) (S (NP (PRP you)) (VP (VB avoid) (NP (JJ chronic) (, ,) (JJ debilitating) (NNS illnesses)) (SBAR (IN as) (S (NP (PRP you)) (VP (VBP age)))))))))) (. .)))
Good health habits -- avoiding tobacco, eating a nutritious and well-balanced diet, exercising regularly, and obtaining routine medical care -- remain of utmost importance to help you avoid chronic, debilitating illnesses as you age.
(ROOT (S (NP (NNP Exercising)) (ADVP (RB regularly)) (VP (VBZ is) (NP (DT a) (JJ good) (NN health) (NN habit))) (. .)))
Exercising regularly is a good health habit.