( Good ( ( ( ( sleep habits ) and ) ( exercise help ) ) . ) )
(ROOT (S (INTJ (JJ Good)) (VP (VP (VB sleep) (NP (NNS habits))) (CC and) (VP (VB exercise) (NP (NN help)))) (. .)))
Good sleep habits and exercise help.
(ROOT (S (S (VP (VBG Exercising) (NP (DT every) (NN day)))) (VP (VBZ is) (NP (NP (DT an) (NN example)) (PP (IN of) (NP (DT a) (JJ good) (NN health) (NN habit))))) (. .)))