( ( ( ( ( ( ( Taking ( a ( few minutes ) ) ) ( to ( ( loosen ( the shoulders ) ) ( with ( big ( arm swings ) ) ) ) ) ) , ) ( twisting ( at ( the hips ) ) ) ) and ) ( stretching ( the ( ( biceps and ) triceps ) ) ) ) ( ( can ( be ( very helpful ) ) ) . ) )
(ROOT (S (S (VP (VP (VBG Taking) (NP (DT a) (JJ few) (NNS minutes)) (S (VP (TO to) (VP (VB loosen) (NP (DT the) (NNS shoulders)) (PP (IN with) (NP (JJ big) (NN arm) (NNS swings))))))) (, ,) (VP (VBG twisting) (PP (IN at) (NP (DT the) (NNS hips)))) (CC and) (VP (VBG stretching) (NP (DT the) (NNS biceps) (CC and) (NNS triceps))))) (VP (MD can) (VP (VB be) (ADJP (RB very) (JJ helpful)))) (. .)))
Taking a few minutes to loosen the shoulders with big arm swings, twisting at the hips and stretching the biceps and triceps can be very helpful.
(ROOT (S (NP (DT The) (NNS triceps)) (VP (VBP help) (S (NP (DT the) (NN body)) (VP (VB extend) (NP (DT the) (NN arm))))) (. .)))