Healthy Livin
[(Afya Ibomu)]

The leading causes of death in the
United States are cancer, heart disease
Diabetes and obesity
Traditional soul food, poor diet
Malnutrition, smoking and drinking
Causes the majority of these diseases

[Verse 1: stic.man]

Fresh fruit in my blender
Pinch of ginger great blood cleanser
Its the art of good nutrition
No graveyard inside the kitchen
Low salt no hypertension
No junk food goes in my engine
Strictly fruit and veggies
Beans and seeds and nuts and berries pimpin'
No dairy milk I'm pourin'
Its just water, honey, almonds
Wake up early in the morning
Give thanks maybe slice some orange
Drink water stay hydrated
My health I won't violate it
So thankful for my lady
Vegan mash potato gravy
She made it with lots of love
You got those pots on fire baby
Faithful to my dialogue
When we fast, I like it raw!
Coffee causes high cholesterol
And makes you fidget
Food is costly, but
Being sick is more expensive
 
[Hook]
We are what we eat
It is a natural fact
What we put in
We get back and
It's just simple as that
That's why I promise myself
To stay on top of my health
And not take care of myself
Because my health is my wealth
Healthy livin'
Little bit of food for life
We have to choose wise
What we put inside
Our bodies and mind
 
[Verse 2: Stic.man]

The doctors ain't gon' save us
We have to save ourselves
Invest in good prevention
Cause' healthcare is high as hell
RGB fit club prescription;
Knowledge exercise and nutrition
Get exercise and stay consistent
New tradition ancient wisdom
No ac no alcohol
Ital is my protocol
No white sugar no not at all
Diabetes problem solved
Take that candy from the baby
Instead let him have a kiwi
If the kids dont eat their veggies
Then no TV saturday evening
Exercise creates endorphins
Rollerblading, skating, walking
Caution what you put your fork in
Chew it well
And watch your portions
Read the labels
Choose organic
It's good for you and the planet
Children copy from they parents
For the family raise the standards
 
[Hook]
We are what we eat
This is a natural fact
What we put in we get back
And its just simple as that
That's why I promise myself
To stay on top of my health
And not take care of myself
Because my health is my wealth
Healthy livin'
Little bit of food for life
We have to choose wise
What we put inside our bodies and mind

[The voice of child]
According to the journal
Of the American Medical Association
The overconsumption
Of red meat has been linked
To diseases such as
Colin cancer, heart disease
High blood pressure and increased cholesterol
The longer the meat sits in your body
The more bacteria and free radicals build up
That build up can lead to cysts
Calcification, bowel troubles and linked to
Strokes, heart attacks and clogged arteries
Luckily all of these problems
Can be prevented and probably cured
On a healthy vegan diet
You don't have to be a vegan to be healthy
But eating a 98% balanced
Vegan and organic diet is
Optimal for good health and longevity
Commercials run all day
Keeping our minds focused
On supersizing and over-indulging
Use that time to
Read, write, exercise or meditate, 
Healthy living