I Feel My Feelings
When I get angry I feel like I could pop
It starts in my belly and rises to the top
My heart starts to race
I scrunch up my face
Wanna do something bad
Because I feel mad!

But I can stop, I can breathe
These feelings are mine
And they’re what make me me
But I can stop and say
This angry won’t ruin my day

When I get sad I feel very slow
It makes me tired and makes my head hang low
I’ll curl in a ball
Do nothing at all
And though I might try
All I want to do is cry!

But I can stop, I can breathe
These feelings are mine
And they’re what make me me
But I can stop and say
This sad won’t ruin my day
Whеn I’m happy I feel like I could fly
I smile, I laugh
Sometimеs I happy cry
A fun thing to do
Is make you happy too
By being nice and kind
And saying I love you!

But I can stop, I can breathe
These feelings are mine
And they’re what make me me
But I can stop and say
This happy has made my day

I feel my feelings, I give them a name
I feel my feelings without any shame
I feel my feelings, I say them my way
I feel my feelings, and that is ok

But I can stop, I can breathe
These feelings are mine
And they’re what make me me
But I can stop and say
My feelings have made my day
My feelings have made my day
My feelings have made my day
My feelings have made my day