It's not possible to shut your eyes again OP. Once they're open they're open. At best you can suppress your anger. But Netflix and other garbage will piss you off. And you will always notice the right wing hatred emanating from the media you consume; even subconsciously. Btw. The most 'racist' person I know is my mum. She hates everyone. All I had to do was to stop saving her from herself. Too bad shes never likely to change now.