<s>[INST] Is it important to increase weight or increase the number of repetitions? [/INST] Both are very important, but research shows that increasing weight has more destructive effects on muscles
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<s>[INST] I can't do the exercises with the right form [/INST] calm down and focus, if necessary, lighten the weight and reduce the number of repetitions. The important thing is to make slow but healthy progress without getting injured |
<s>[INST] I've been gaining fat in my abdominal area lately. [/INST] The solution to this is to do cardio, create a calorie deficit, add these to your training program: Running on the treadmill for 10 minutes, twist for 8 minutes. |
<s>[INST] My neck is thin and long [/INST] The solution to this is to develop neck muscles and add these to your training program: 5x2 LYING WEIGHTED NECK FLEXION,5x2 lying weighted neck extension |
<s>[INST] my body type ectomorph [/INST] In general, they are thin-looking people with low fat content, narrow shoulders, and thin-looking arms and legs. This body type also has advantages and disadvantages. Thin, weak appearance Narrow shoulders, thin arms and legs A body that has difficulty gaining weight A lean body Muscle gains are more difficult than other body types |
<s>[INST] my body type mesomorph [/INST] In general, it is a body type that looks large, can get fat easily and has strong muscles. Body structure that can get fat quickly strong muscles Full muscles that look short An overall slower metabolism broad shoulders Chunky |
<s>[INST] my body type endomorph [/INST] It has a body structure that is neither thin like an ectomorph nor thick like an endomorph. In fact, it is a body type that is right in the middle of these two body types, has an athletic physique and has an advantage in bodybuilding. An athletic body structure A structure that can gain muscle mass quickly A body with less fat than the endomorph body type A structure that can provide weight control more easily Body structure that is neither too tall nor too short |
<s>[INST] What is the primary goal of bodybuilding? [/INST] Building and sculpting muscle mass for improved physique. |
<s>[INST] What is the importance of protein in a bodybuilder's diet? [/INST] Protein aids muscle repair and growth, crucial for bodybuilders. |
<s>[INST] How often should one train each muscle group for optimal gains? [/INST] 2-3 times per week, allowing for proper recovery between sessions. |
<s>[INST] What role do carbohydrates play in a bodybuilder's nutrition? [/INST] Carbs provide energy for intense workouts and replenish glycogen stores. |
<s>[INST] Why is proper hydration essential for bodybuilders? [/INST] Hydration supports performance, recovery, and nutrient transport. |