jamaica , like many other caribbean countries , has experienced an increase in the prevalence of diabetes over the last 50 years . in cross - sectional studies of selected adult populations ,
the prevalence of diabetes has increased  from 1% in 1960 to between 13%17.9% in the mid-1990s [ 14 ] .
data from the 2008 island - wide jamaican health and lifestyle survey estimated the prevalence of diabetes among 1574-year - old jamaicans to be 7.9% after adjusting for sampling methodology .   the role of the well - established risk factors for diabetes in jamaica such as obesity , hypertension and family history of the disease has been investigated . in the spanish town study ,
few studies in the caribbean and other regions undergoing the epidemiological transition have examined the contribution of novel risk factors on diabetes risk using population based data .
sleep is one such risk factor for diabetes that has not been previously explored .    in western societies ,
a decreasing trend in sleep hours in the society coincides with the increasing diabetes prevalence .
sleep duration extended beyond or curtailed before the normal sleep period of 7 - 8 hours has been associated with metabolic and endocrine changes [ 9 , 10 ] .
curtailed sleep has been shown to increase insulin resistance , a precursor of type 2 diabetes . shortened sleep duration has also been demonstrated to produce an adverse hormonal profile ( increase in cortisol , ghrelin , and a reduction in leptin ) and increased inflammatory markers [ 1012 ] .
sleep deprivation would therefore be expected to affect both diabetes prevalence and glycemic control .   while several cross sectional and cohort studies
have investigated the relationship between sleep duration , diabetes prevalence and glucose control , none of these studies have been conducted in black populations undergoing the epidemiological transition [ 1316 ] . additionally , the relationship between sleep and diabetes has not been consistently demonstrated in black populations .
we therefore examined the relationship between sleep duration and diabetes prevalence and glycaemic control ( assessed by glycosylated haemoglobin ) in jamaican adults .  
we also evaluated whether any relationship between sleep and diabetes prevalence was independent of traditional risk factors for the disease such as age , obesity and family history of diabetes .
the jamaican health and lifestyle survey ii was a cross - sectional survey conducted by the epidemiology research unit of the tropical medical research institute ( tmri ) and the ministry of health , between 2007 and 2008 .
the primary sampling units were enumeration districts randomly selected from each of the fourteen parishes in the island using probability proportionate to size . within each enumeration district , systematic random sampling
was used to select households beginning at a random starting site . within each household , a single respondent between the ages of 1574 was selected using the kish methodology .
once an eligible individual was selected to participate in the study ,   interviewers were required to revisit households where the participant was not home at the time of first contact three times before the household participant was deemed a refusal .
approximately 30 participants per enumeration district were selected resulting in a final sample of 2848 persons .
the survey included an interviewer administered questionnaire where information on demographics , education , socioeconomic status , personal and family medical history and emotional health was collected .
trained interviewers measured height in centimetres using a portable stadiometer and weight in kilograms using an electronic digital scale .
the body mass index ( bmi ) was calculated using the weight ( kilograms ) divided by height ( metres ) squared .
participants were seated for 5 minutes before measurement and 3 measurements ( each one minute apart ) were performed .
participants were visited on a subsequent day in order to obtain fasting finger - stick blood samples for glucose using an accutrend glucometer ( roche diagnostics gmbh , germany ) .
glycosylated haemoglobin was also measured from the capillary blood sample using a nycocard hba1c reader ( axis shield ) in those with diabetes or an elevated fasting glucose at evaluation .  
the study was approved by the university of the west indies , faculty of medical sciences ,   ethics committee and written informed consent was obtained from each participant before enrolment .  
sleep quality was assessed by asking the question  do you wake up several times during your sleep ?
 participants were classified as having diabetes if they had a fasting capillary glucose 6.1 
mmol / l   when tested or if they responded yes to the question ,  have you been prescribed medication for your diabetes ?  participants with a glycosylated haemoglobin of 7% or less were classified as having controlled diabetes , while those with a value above 7% were classified as having uncontrolled diabetes .
participants were classified as hypertensive if their mean systolic blood pressure ( sbp ) 140  mmhg and or mean diastolic blood pressure ( dbp ) 90  mmhg or if they answered yes to the question  have you been prescribed medication for your high blood pressure ?  participants were classified as depressed if they had seriously considered suicide in the last year or if they answered yes to either of the following questions  during the past month have you been bothered a lot by little interest or pleasure in doing things ?  or  during the past month have you been bothered a lot by feeling down , depressed or hopeless ?  .
they were also classified as depressed if they answered positively to at least three of the following questions :  during the past month have you been bothered a lot by : ( i ) feeling sad or lonely , ( ii ) feeling guilty or worthless , ( iii ) change in appetite or ( iv ) change in sleeping patterns ?  .
respondents were categorised into three groups : high activity , medium activity or low activity / inactive - based on their response to a study questionnaire which included questions on work - related and leisure time physical activity .
participants were categorised nondrinkers if they answered  no  to the question  do you ever drink alcohol ?  or if they reported abstaining from alcoholic beverages for more than a year .  
participants were classified as smokers if they reported smoking 100 or more cigarettes in their life .
data were analysed using stata version 9.1 ( stata corporation , college station , tex ) .
participants were divided into six groups based on the total hours spent sleeping :   < 6  hrs 6 - 7  hrs , 7 - 8  hrs , 8 - 9  hrs , 9 - 10  hrs and > 10  hrs .
analysis was done separately for men and women as there was evidence of interaction between sleep duration and sex on preliminary analysis .  
trends across sleep duration categories were assessed using a non - parametric test for trend .
those sleeping 8 - 9 hours were used as the referent group based on a smoothed plot of diabetes prevalence and hours of sleep which did not show any significant difference in the odds of diabetes in men or women sleeping between 6 and 9 hours .
adjusted odds ratios were obtained from a base model that included age , obesity and family history of diabetes .
additional confounders were added to this model and only those variables that significantly improved the model were retained .   to assess the effect of sleep on the control of diabetes , analysis was limited to those participants who were identified as having diabetes for more than one year .
multivariable logistic regression adjusting for age , sex and insulin use , using good versus poor control as the outcome , was used to assess the effect of sleep on diabetes control .
analysis for this study was restricted to respondents who had complete data for diabetes diagnosis , sleep duration , and potential confounders . of the 2,848 individuals who participated
the final sample had a higher proportion of urban dwellers than the total sample ( 63% versus 57% ; p = 0.02 ) but there were no other differences in the demographic factors assessed .
the population was predominantly black ( 94.3% ) , female ( 69% ) , with a mean ( se ) age of 42  16 years , bmi of 27.6  6.6  kg / m , and reported sleep duration of 8.2  1.8 hours .
approximately 12% ( men 11% , women 13% ) had diabetes , with 29% diagnosed with diabetes at the time of the survey .
the median duration of diabetes was 7.0 years , with 18% reporting treatment with insulin .  

women were more likely to have depression / depressive symptoms , live in crowded conditions , be classified as physically inactive and report a family history of diabetes .
women had a higher mean bmi and were more likely to report receiving advanced education than men .
sex specific characteristics of the sample by sleep duration category are presented in tables 2 and 3 . in both sexes
, there was an inverse relationship between bmi and reported hours of sleep . in men ,
the proportion of alcohol drinkers was inversely associated with the number of hours of sleep . in women , age , post - secondary education and high physical activity
were inversely associated with the number of hours of sleep . in univariate analysis , using participants sleeping between 8 - 9 hours per night as the referent , men who reported sleeping more than 10 hours per night had an increased likelihood of diabetes ( or [ 95% ci ] = 3.97 [ 1.5710.1 ] ) .
when adjusted for age , bmi and family history of diabetes the odds of diabetes increased for each of the sleep categories and also became significant in those who reported sleeping less than 6 hours with an or [ 95% ci ] = 2.65 [ 1.096.48 ] ( see table 4 ) .
adjustment for depression , alcohol use , smoking , physical activity and education did not significantly affect these findings .   in univariate analysis in women
, there was no difference in the likelihood of diabetes in any sleep category compared to the referent group .
after adjusting for age , bmi , and family history of diabetes the odds of diabetes were significantly lower in those who reported sleeping less than 6 hours ( or [ 95% ci ] = 0.43 [ 0.230.78 ] ) ( see table 4 ) .
the results were unchanged after adjusting this model for depression , physical activity , alcohol use , smoking , crowding and educational status .  
the relationship between reported hours of sleep and the prevalence of diabetes did not change when analysis was restricted to those participants with established diabetes or those diagnosed as having diabetes at the time of the survey , though many of the associations were no longer statistically significant due to the reduced sample size .
obesity did not modify the association between sleep and diabetes prevalence in this study .  
reported duration of sleep and diabetes control was examined in 228 participants ( 26% men ) who had diabetes for more than 1 year .
approximately two - thirds ( 69% ) had an  hba 1c less than 7.0% .  
participants who had controlled diabetes were older ( median age ( interquartile range ) 59 [ 4868 ] versus 54 ( 4463 ) years ) but there were no differences in the reported hours of sleep between the groups . using those sleeping 8 - 9 hours as the referent , there was no significant association between good diabetes control and sleep duration on univariate analysis .
this remained unchanged after adjusting for insulin use and age ( data not shown ) .
we found a significant relationship between sleep duration and diabetes prevalence among jamaican adults , although the relationship differed between the sexes . in men ,
both shorter and longer hours of sleep were associated with an increased likelihood of diabetes , and this relationship remained significant after adjustment for potential confounders .
conversely in women , shorter hours of sleep were associated with a reduced likelihood of diabetes , even after adjustment for the same confounders .
our findings in men are consistent with those of other studies which have examined the relationship between sleep duration and diabetes . in a cross sectional study of 323 men and 417 women aged 2164 years
, chaput found an increased likelihood of diabetes for those sleeping 5 - 6 hours and 9 - 10 hours in both sexes .
other studies , such as the lifestyle survey of korean men have also found an association between either short or long sleep duration and diabetes prevalence in men .  
contrary to what was expected , women who slept less than 6 hours had a reduced likelihood of diabetes . while some studies have found no association between sleep deprivation and diabetes   or sex differences in the association between short sleep duration and diabetes     [ 13 , 24 ] , none of these studies have suggested that there might be a protective effect from lack of sleep .
while these women had a higher bmi , they were more physically active and better educated .
the association between sleep and diabetes was still significant after adjustment for these potential confounders . in a study of korean men ,
sleep deprivation was associated with diabetes prevalence in the nonobese participants ; however , we found no difference in the association according to body mass index in the jamaican women .
sex differences in the relationship between sleep and diabetes prevalence could be attributed to biological differences in sexual hormones that affect sleep or differences in stress and the stress response .
short and long sleep duration has been shown to affect metabolic and endocrine control     [ 7 , 9 ] .
sleep deprivation affects serum leptin ( an appetite suppressive hormone ) and ghrelin ( an appetite stimulatory hormone ) .
there are few data examining the effect of sleep on these hormone levels but hours of sleep have been negatively correlated with ghrelin levels and sleep deprivation has been shown to result in lower levels of leptin .
sleep deprivation may also reduce the amount of rapid eye movement sleep , interfering with brain glucose utilization and resulting in increased serum glucose levels .
sleep disorders are associated with increased sympathetic activity , which leads to an increase in gluconeogenesis and glycogen breakdown , thus inducing insulin resistance .
the association between sleep and diabetes prevalence may be a result of confounding from obesity .
lack of sleep as well as longer hours of sleep has also been associated with increased obesity .
obesity , a strong diabetes risk factor , can also result in poor sleep quality and interrupted sleep . in our analysis ,
the effect of the association was still present even when adjusting for differences in bmi .  
sleep apnea , which can result in insulin resistance , can also be considered another risk factor for diabetes and may result in excessive sleepiness and longer reported hours of sleep .  
. some complications , such as peripheral neuropathy , which are worse at night , can interfere with the ability to sleep and thereby result in an association between sleep and diabetes control .
additionally , insulin , typically reserved for patients with poor glucose control , may be associated with a higher risk of hypoglycaemia , especially at nights and this may also interfere with sleeping patterns in patients concerned about this risk .
the relationship between diabetes and sleep , however , was still present even when restricted only to those diagnosed with diabetes at the time of the survey suggesting that the association may not be a result of having diabetes or its treatment .
we did not demonstrate an association between sleep and diabetes control in our analysis even with adjustment for age or insulin use this may be a result of insufficient power to detect this effect .
overall glucose control was good in this sample with over two - thirds having an hba1c of 7% or less .
there was no evidence that sex modified the relationship between glucose control and hours of sleep .   
while there was no statistically significant difference in the prevalence of depression or poor quality sleep with reported hours of sleep in the study , these conditions appeared to be more common in those who reported sleeping the recommended number of hours . adjusting for depression did not make any difference in the association between diabetes prevalence and hours of sleep in the analysis .
it was not found to be a significant predictor of the presence of diabetes , and adjusting for sleep quality did not affect the association between diabetes and hours of sleep in multivariable analysis .  
the female predominance has been seen in our previous national survey      and may reflect the household structure in jamaica ; as for participants to be eligible for selection , they needed to spend at least 3 nights at home . in other analyses , we have corrected this by applying survey sampling weights ;   however , as we were interested in the relationship between sleep and diabetes , we did not make the adjustment for this paper .  
the cross - sectional design restricts the ability to infer causality as the temporal relationship between sleep duration and diabetes can not be established ; however , previously conducted cohorts have shown that sleep duration is a likely risk factor for diabetes mellitus .
another limitation of the study was the inability to account for sleep apnoea and diabetic complications including chronic pain which were not measured and could potentially produce a relationship between sleep and diabetes prevalence by interfering with sleep or through changes in physical activity .
the definition of diabetes was based on capillary   glucose and not plasma ; however , this technique still provides a useful estimate of diabetes prevalence from a large nationally representative sample and had been considered as an acceptable means for diagnosing diabetes in previous who criteria .
glycosylated haemoglobin was measured using a point of care testing machine ( nycocard ) which may tend to underestimate the true value but allows subjects to be appropriately classified for clinical purposes and provides a better estimate of overall glucose control than a single finger stick glucose measurement .
sleep duration and quality were self - reported which may be subjective , but this is considered equally effective as actigraphy in measuring sleep patterns of individuals .
as the assessment took place at one point in time , we may have failed to identify changes in the pattern of sleep that may be of importance in this association .  
our findings support the growing evidence that sleep may play a role in the prevention of diabetes , particularly in black men living in developing countries .
we are unaware of any other studies conducted in predominantly black developing countries to examine this issue .
adequate sleep may be an important public health initiative to stem the diabetes epidemic in the region .
further study of the reasons for the sex differences in the association between sleep and diabetes and to determine the physiological and biological mechanisms underlying the associations between sleep duration and diabetes needs to be conducted .
 
 background . there are limited data on sleep duration and diabetes from developing countries . 
 we therefore examined the relationship between reported hours of sleep , diabetes prevalence and glucose control in jamaican adults . 
 methods . 
 data on reported hours of sleep and diabetes ( based on glucose measurement and medication use ) from a national survey of 1574-year - old jamaicans were analyzed . 
 results . 
 the 2,432 participants ( 31% m , age 42  16 years , bmi 27.6  6.6  kg / m2 , diabetes prevalence 12% ) reported sleeping 8.2  1.8 hours . in men , sleeping less than 6 hours ( or ( 95% ci ) = 2.65 ( 1.096.48 ) ) or more than 10 hours ( or ( 95% ci ) = 4.36 ( 1.5612.19 ) ) was associated with diabetes when adjusted for age , bmi , and family history of diabetes . in women sleeping less than 6 hours 
 was associated with a reduced likelihood of diabetes after adjusting for the same confounders ( ( or ( 95% ci ) = 0.43 ( 0.230.78 ) ) . 
 there was no significant association between sleep and glucose control . 
 conclusion . 
 insufficient and excessive sleep was associated with increased diabetes prevalence in jamaican men but not women . 