lewis-francis turns to christie mark lewis-francis has stepped up his preparations for the new season by taking advice from british sprint icon linford christie.  the 22-year-old is set to compete at sheffield this weekend and will then take on maurice greene and kim collins in birmingham on 18 february.  training in wales and getting advice from linford christie is broadening my mind   said lewis-francis. the sprinter has also shed weight since winning relay gold at the athens games.  last year i was 91kg  now i am 86.9kg - hopefully my times will come down   he said.  this has been brought about by eating the right foods and cutting out the snacks. it is just discipline and being more focused about what i am doing.   i am still keeping up my weights work and i can see the improvement in my running.  despite playing his part in britain s successful 4x100m relay team  lewis-francis still feels the frustration of missing out on the individual 100m final at the 2004 olympics.  that was heartbreaking  but i had made it to the semi-final and for me  on a personal level  that was an achievement.  i just have to be patient and build up for the next olympics. that is my goal and whatever i do between now and then will be geared to making the final.
Lewis-Francis ń ṣe Christie Mark Lewis-Francis ti ṣe agbara rẹ̀ fun oṣu tuntun ni ipari rẹ̀ ni ọdọọdun yii pẹ̀lú ẹgbẹ́ ọ̀rọ̀ si ọmọ ọkunrin ọlaṣubiri ti orilẹ-ede Britain, Linford Christie.  Ọmọ ọdun mẹjọ ni a ti ṣeto lati ṣere ni Sheffield awọn ọjọ́ yi ati pe yoo ṣe aṣoju Maurice Greene ati Kim Collins ni Birmingham ni ọjọ́ kejila oṣu keji.  Iṣẹ agbeja ni Wales ati ẹgbẹ́ ọ̀rọ̀ si Linford Christie ń ṣe afikun si ọkan mi  ni Lewis-Francis sọ.  Ọmọ ọkunrin ọlaṣubiri yii ti ṣe igbelewọn lati igba ti o gba ọla wura ni ẹgbẹ́ relay ni Athens.  Ọdọọdun to ṣe, mo jẹ 91kg, ṣaaju mo wa di 86.9kg - mo ṣe bẹ lori pe wakati mi yoo jade  o sọ.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe igbelewọn si iṣẹ mi ati mo ṣe rí iṣẹ mi ń ṣe afikun.  Nigba ti o ṣe ipa rẹ̀ ni ẹgbẹ́ relay 4x100m ti Britain, Lewis-Francis ṣe igbelewọn si ẹgbẹ́ mi ń ṣe.  Nitori oṣẹ ati ẹgbẹ́ ọ̀rọ̀ mi ń ṣe.  O ṣe pataki ati ṣe afikun si ẹgbẹ́ mi.  Mo ṣe