Àwọn ẹja tí wọ́n jẹ́ ẹja Ọlọ́ràá tí wọ́n ma ń rí èròjà òyì-3 lára wọn yàtọ̀ sí àwọn ẹja tí a ń ṣe jẹ́, bẹ́ẹ̀ sì ní àwọn ẹja tí wọ́n ń ṣòrùn òràkọ̀-3 wọ̀nyí ma ń jẹ ẹwo tó gbé tàbí jẹ́ abẹ́́kọ́ tí wọ́n ní ẹ́ òràẹ̀-3 Fátty acid.. 