Your brain needs exercise just like your body. To keep it in good shape, and to keep that memory sharp, you should regularly engage in challenging mental activities. You can learn something new or sharpen an existing skill. If you play music, try tackling a difficult new piece. Or, you could try doing a tricky crossword puzzle. Exercise that involves cardio activity is especially good for strengthening your memory. Incorporate aerobic exercise into your daily routine. Try taking a break during lunch or between classes to take a brisk walk. Activities that require hand eye coordination are also effective. Try taking a tennis lesson to build this skill. If you miss out on sleep, your memory and critical thinking skills can suffer. Aim to get 7.5 to 9 hours of sleep each night. Try to get into a routine of going to be and getting up at the same time each day. Turn off the TV and electronic devices 1 hour before bedtime. Unwind with a book or a cup of tea. Good news! You can actually keep your brain healthy by hanging out with your friends. It will keep you from being stressed, which can hamper your concentration. Make time to hang out with your friends regularly. Try going to a funny movie or checking out a concert together. Try to get your other senses involved in learning. For example, you can try reading notes or your book out loud to help retain information. If you’re more visual, draw an image or chart that will help you visualize what you’re studying. You can also practice explaining your information. Imagine that you have to teach someone else the material that you are studying. Figuring out how to do this can help you more quickly absorb information.
Exercise your brain with new or challenging activities. Get physical exercise each day. Create a good sleep routine. Manage stress with friends and laughter. Use tricks for memorization.