A full body workout can help you train for a race from home. Jumping rope is a great way to get your heart pumping right away. To strengthen your hips, step up and step down on a chair, alternating legs. Balance is key, so try speed skaters. Put your weight on your front leg and keep your back leg in the air at an angle. Then switch legs. Finish strong with jump lunges. Start by going into a regular lunge and jump to switch legs. Well-rounded workouts lead to a healthier you.
Cigna
46 second
landscape
low
Black,White
shows a man playing a video game while sitting on his computer
friendly, casual, relaxing
1
computer screen, text message
HOMDE'
neutral
Black,Dark_Brown,Dark_Green,Emerald,Mud_Green,Olive,Gray
shows a person bending over to play a green golf mat
achievement, incentive, improvement
2
real
armchair, bend, carpet, clean, fireplace, floor, green, hardwood, hardwood floor, person, living room, man, mat, swab, room, vacuum, woman, wood floor, yoga mat
neutral
Low
Black,Dark_Brown,Dark_Green,Emerald,Mud_Green,Gray,Brown
shows a person standing on a green yoga mat in a living room
achievement, improvement
3
real
carpet, fireplace, floor, girl, living room, mat, room, stand, stretch, woman, wood floor, yoga, yoga mat
neutral
Low
Black,Dark_Green,Mud_Green,Olive,Cyan,Gray,Dark_Brown,Dark_Gray,Dark_Blue
shows a woman playing video games with wii controllers
infection, problem, disease, injury
4
composite
catch, fireplace, game controller, person, living room, play, remote, room, stand, video game, Wii, Wii controller, woman
neutral
Low
Black,Olive,Dark_Green,Mud_Green,Lavender,Dark_Brown,Black,Pink,Dark_Blue
shows the woman is wearing a purple shirt
boredom, serious, crisis
5
commercial
pigtail, girl, ponytail, selfie, shirt, stand, stare, video, woman
neutral
Low
Black,Dark_Green,Brown,Emerald,Gray,Gray,Lavender,Dark_Gray,Dark_Brown,Dark_Blue
shows a woman holding a long pole and standing next to a chair
exhausted, happy
6
composite
broom, clean, exercise, floor, girl, person, swab, room, squat, stool, stretch, vacuum, woman, wood floor
neutral
Low
Black,Dark_Brown,Brown,Black,Gray,Dark_Gray,Dark_Brown
shows someone standing on a chair in a room
achievement, accomplishment, success
7
product
chair, floor, folding chair, person, living room, man, room, stand, stool, wood floor
neutral
Low
Black,Brown,Dark_Brown,Emerald,Brown,Khaki,Cyan
shows a person standing on a green yoga mat on the hard wood floor
compete, incentive
8
product
carpet, floor, green, hardwood, hardwood floor, person, mat, stand, stretch, teal, woman, wood floor, yoga, yoga mat
neutral
Low
Black,Dark_Green,Emerald,Gray,Brown,Lavender,Gray,Dark_Blue,Dark_Gray,Dark_Brown
shows a woman playing a game on her wii
happy, casual
9
lifestyle
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neutral
Low
Black,Emerald,Khaki,Dark_Brown,Brown,Mud_Green,Gray,Dark_Brown,Dark_Gray
shows a person doing something on a hardwood floor with a green yoga mat
togetherness, good
10
product
bend, carpet, floor, green, hardwood floor, person, living room, man, mat, practice, stand, stretch, woman, wood floor, yoga, yoga mat
neutral
Homemade Healthy: Working Out at Home