Hi, I'm Harris Merzahik, the Exploring Edge's associate. Today we're going to do the box drill. The box drill can be done with one or multiple players. You're going to set up a grid using four cones. If you're doing it with one player, you're going to set up a smaller grid. The key to this drill is to keep the ball close to your feet, keep control of the ball, and dribble the ball to the edge of the box. Do a change direction move when you get there and bring the ball back in. With more players, you're going to set up a bigger grid. Because you have more players, make sure you maintain control of the ball. Take small choppy steps so as to not knock your ball or your teammate's ball out of the grid. To take this to an advanced level, you can add in a defender without a ball whose job it is to disturb the players inside the box and knock their ball outside of the grid. This is a great drill if you want to help improve your touch and keep close control while dribbling through high traffic areas.
Dick'S Sporting Goods
50 second
landscape
low
Mud_Green,Dark_Green,Black,White,Dark_Gray,Gray,Mud_Green
shows "a man kicking a soccer ball with a caption saying he's dribbling box", 'a young soccer player is kicking a soccer ball
compete, recreational
1
sports
ball, field, football, football field, football game, football player, game, person, kick, man, play, stand
"DICK'SSPORTING GOODS"', 'DRIBBLING BOX DRILL'
neutral
Low
Emerald,Olive,Mud_Green,Brown,Emerald,Green,Black,Dark_Gray
shows a man that is in a green jacket standing on a field
cheerful, energetic, intelligent
2
sports
field, football field, football player, green, jacket, man, pose, stand, wear
"DICK'S"', 'HARIS MERZIHIC', '"DICK'S SPORTING GOODS SOCCER PRO"'
cool
Low
Emerald,Gray,Mud_Green,Dark_Gray,Lavender,Black,Dark_Brown,White
shows a young man on a soccer field in a green grassy field
cheery, cheerful, good, compete, victory
3
sports
ball, boy, child, cone, field, football, football field, football game, grass, green, kick, man, play
cool
Low
Emerald,Olive,Mud_Green,Black,Dark_Gray,Dark_Brown,Off_White,Pink
shows a few soccer players with their feet on different sides of a soccer ball
compete, encourage, encourage, encouragement
4
sports
ball, cone, field, football, football field, football game, football player, girl, kick, play, woman
neutral
Low
Emerald,Mud_Green,Gray,Lavender,Black,Dark_Gray,Dark_Brown,Emerald
shows soccer players practice playing against each other in a field
cheery, compete
5
sports
ball, boy, chase, child, field, football, football field, football game, football player, game, green, person, man, play
cool
Low
Olive,Emerald,Mud_Green,Dark_Gray,Cyan,Dark_Green,Pink,Dark_Brown
shows a soccer player wearing a green jersey on a field
bad, casual, energetic, intense, cheery
6
blue, field, football field, football player, green, man, pose, shirt, stand, wear
DICK-S'
neutral
Low
Black,White,Emerald,Dark_Green,Black
shows a black and white picture of the logo for the hockey team, the dawgs
perfect, good
7
event
brand, logo, tennis racket
EVERYSEASONSTARTSAT', '"DICK'S"', 'SPORTING GOODS'
neutral
Low
Soccer Drills: Dribbling Box Drill