So with the single arm kettlebell swing, we're basically mimicking the Russian swing, but we're just doing it one hand at a time. We're going to be reaching back with the hips, you're going to be keeping your shoulders back and your back nice and flat, but we're only going to be reaching in with one hand with the kettlebell. The other hand can be out to balance or to the side, and we're just going to avoid any excessive twisting. So when we come back, we'll extend up, get the kettlebell to about eye level, just keeping it in that one hand.
Dick'S Sporting Goods
30 second
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Black,Dark_Blue,Black,White,Dark_Blue,Dark_Gray
shows a person with a blue kettle ball and a blue heel
struggling, powerful
1
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"DICK'SSPOBINGGOODS"', 'BASIC KETTLEBELL SWINGS', 'SINGLE ARM SWING'
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USE YOUR HIPS', 'NOT ARMS
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USE YOUR HIPS', 'NOT ARMS
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6
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shows a man in a blue shirt holding a blue ball
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7
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USE YOUR HIPS', 'NOT ARMS', 'TO SWING', 'KEEP SHOULDERSBACK', 'AVOID EXCESSIVE TWISTING'
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shows a man bending down while holding a barbell
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8
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How to do a Single-Arm Kettlebell Swing