ELECTRONIC	h   t   t   p   c o l o n   s l a s h   s l a s h   w   w   w dot s h a m b h a l a dot o r g   s l a s h   t e a c h e r s   s l a s h   v r o t   s l a s h	http://www.shambhala.org/teachers/vrot/	1