heavy bag, punch bag, blurry, (((mma gloves))), 

(((heavy bag))), 

(((punch bag))), 

 
safe image, 

NSFW, 
safe, 

distorted face, 

hard shadows, 

heavy contrast, 

extra arms, 

extra hands, 

ugly face, 

blurry, 

distorted anatomy, 

imperfect anatomy