ugly, deformed, noisy, blurry, distorted, out of focus, bad anatomy, extra limbs, poorly drawn face, poorly drawn hands, missing fingers Ensure the knight's expression reflects determination and focus rather than modern-day emotions or gestures,Ensure any props, such as the weightlifting bar, are designed to fit seamlessly into the medieval setting and don't include any modern features or materials,Ensure the knight's pose and movements are realistic and appropriate for the activity, avoiding any exaggerated or unnatural positions.