Muscles: A well-defined, muscular physique is often seen as the ideal. The muscles should be proportionate and balanced, with a good mix of size and definition. Key areas to focus on include the chest, arms, back, legs, and abs.

-Symmetry: The ideal physique should be symmetrical, with both sides of the body appearing evenly proportioned.

-Low Body Fat: A low body fat percentage will help to highlight the muscles and create a lean, athletic look.

-V-Taper: A V-taper refers to the tapering of the waist, with wider shoulders and a narrower waist, creating an inverted triangle shape.

-Healthy: A healthy physique should be free of any visible signs of injury or physical distress, with good posture and an overall sense of wellness.