3D animation: Asian female, seated hamstring stretch (right leg bent, foot on inner thigh, left leg straight). Focus on leg muscle anatomy (glutes, hamstrings, quads). Neutral background.
Descriptive:

Showcase a 3D animation of a seated hamstring stretch. Imagine an Asian woman in black yoga attire, right knee bent with foot on thigh, left leg extended. Highlight the leg muscles (glutes, hamstrings, quads) with detailed shading. Simple background.
Emphasis on movement:

Create a 3D animation focusing on a seated hamstring stretch. Show an Asian woman in sportswear slowly bending her right knee, foot reaching inner thigh, while keeping the left leg straight. Animate subtle muscle movement (glutes, hamstrings, quads) with a neutral background.
Informal:

Animate a 3D Asian lady in yoga gear doing a seated hamstring stretch! Right leg bent with foot on thigh, left leg straight. Show those leg muscles (glutes, hams, quads) in detail! Keep the background simple.