Create a super vivid and highly detailed realistic image for What Does a Healthy Eating Lifestyle Really Mean?
A healthy eating lifestyle is a way of eating that focuses on whole, nutrient-dense foods that nourish you from the inside out. This includes:
•	Lots of vegetables, fruits, whole grains
•	Moderate amounts of lean protein and dairy
•	Limited processed foods and added sugars.
Just as important is what a healthy eating lifestyle does not include:
•	Rigid rules
•	Denial of cravings
•	Obsession over calories