¿Es buena la cafeína para la salud mental?
Is caffeine good for mental health?
Anything less than 400 mg of caffeine is reasonably good. Over consumption may lead to insomnia, shakiness and palpitations in excessive consumption scenarios. There are many neuro scientists promoting and encouraging 150 mg of caffeine consumption in a day.
Menos de 400 mg de cafeína es razonablemente bueno. Un consumo excesivo puede provocar insomnio, temblores y palpitaciones. Hay muchos neurocientíficos que promueven y animan a consumir 150 mg de cafeína al día.
general_qa
es