What is the best way to get faster at running long distances?
What is the best way to get faster at running long distances?
To become faster at running requires practicing a lot of long slow distance running mixed in with occasional interval training. It's also important to avoid injuries by stretching, investing in good running shoes, and sleeping and eating well.
To become faster at running requires practicing a lot of long slow distance running mixed in with occasional interval training. It's also important to avoid injuries by stretching, investing in good running shoes, and sleeping and eating well.
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