In this day workshop we will explore the basics of Hypopressives. A practice to strengthen the core , pelvic floor and improve posture.
This will involve learning breathing techniques to develop strength, tone and movement of the core, diaphragm and pelvic floor. We will go on to integrate these breathing techniques into movements and postures. These together will provide a foundation to build into the sequence of hypopressives.
I have been teaching Hypopressives in one to one sessions. The practice usually is learned during 6 to 8 one hour sessions weekly. This is ideal as the person can work at their own pace. However to make it more accessible to all we will be in a small group and work the course of the day. I am excited in offering you this day workshop and hope that you are able to join us.