Hap Ki Do means the way of coordinated power. It is made up of the most advance techniques in self defense. It specializes in hand techniques, pressure points, joint manipulations, grappling, weapons, and gaining control of an opponent with minimum effort. It is a discipline of coordination, and way of strengthening the mind and body, using the individual's physical and mental powers so that he or she will emerge as a more fully integrated human being.
Improve and retain a youthful appearance with weight control and a firm, toned body.
Increase self-defense, strength and physical conditioning.
Learn about oriental philosophy and universal theory.
Achieve physical fitness through positive participation.
Improve mental discipline and emotional confidence.
Develop a sense of responsibility for oneself and others.