Yateleys Health & Fitness | A community gym for Yateley & the surrounding area.
An ideal class to totally tone from head to toe!
This class is guaranteed to help build a rock-solid core, increase muscular endurance and give you a complete all over body workout.
A super fun workout that feels more like a night out on the town than a class?
Pilates focuses on building your body's core strength (back, abdominal and pelvic muscles) and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
Circuit training is an excellent way to improve mobility, strength and stamina.
A fantastically fun exercise class based on boxing training principles.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about.
This class is performed entirely on a unique, high quality, spring-enhanced mini-trampoline with a non-slip surface.
There aren't many exercises that can burn up to 1,000 calories in an hour.
There is nothing more challenging and rewarding than working out with friends.
Power Circuits is an excellent way to improve mobility, strength, stamina and make you lean.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
An easy to follow fast paced training session, working through the natural planes of the body.
An ideal class for wash board stomachs in the making!
Our public swimming sessions are every Saturday and Sunday 11am-1pm. We also run sessions every day throughout the school holidays. Please speak to one of the team for up to date times.