Prabhupada would often write “I hope this meets you in good health” in his letters. We know we are not the body, but how do we ensure that we keep the body, which in another one of Krishna’s instruments, in a good condition so it doesn’t become an obstacle for us while we render service?
Rejuvenate, harmonise and balance body, mind and soul with the practice of yoga.
Each class includes the practice of with asanas (physical postures) to release tension and stress, pranayama (breathing exercises) to focus and calm the mind and yoga nidra (deep relaxation) to feel recharged and revitalised.
Classes also include chanting of transcendental mantras. These sacred sound vibrations clear away negative emotions from our heart and help us connect to our real spiritual self. There by experiencing the joyful nature we hold within.
Ananga Mohini devi dasi is a qualified hatha yoga teacher, accredited with the Yoga Alliance. Having practiced yoga for 8 years she is keen to share the benefits with others. With a transformed heart and mind she is inspired to help others on their journey to inner peace.
Each class includes the practice of hatha yoga with asanas (physical postures) to release tension and stress, pranayama (breathing exercises) to unblock energy channels and calm the mind and yoga nidra (deep relaxation) to feel recharged and revitalised.
Classes also include the practice of bhakti yoga with the chanting of transcendental mantras. These sound vibrations clear away negative emotions from our heart. Scared sounds help us to connect to our spiritual self so we can experience the joyful nature we hold within.