Throughout this website is information about Mindfulness-Based Stress Reduction (MBSR), course offerings, exploration of mindfulness, meditation, and research. MBSR is a way of dealing with stress and finding joy in daily life. Through walking a mindful path, participants develop increased focus, find empowerment and stillness, and learn strategies for stress reduction.
Read the most recent Mindfulness Works blog post.
Rejuvenate yourself. Renew your goals. Make a new beginning.
Negativity can engulf your brain, train your brain to go positive with a simple exercise practiced regularly. Learn more by clicking the link above.
Marking unprecedented support for the role of mindfulness in health care, the University of Massachusetts Medical School announced in December the creation of a new division dedicated to its academic study, The Division of Mindfulness. Within a medical school, a “division” indicates that an area, such as endocrinology or psychiatry, is designated as something requiring long-term focused study in order to develop increasingly more effective treatments. Click the link above.
This website is meant for informational purposes only, and the contents are not intended as a substitute for advice, diagnosis, or treatment from a medical professional. Contact your physician or a qualified health provider with any questions you may have regarding a medical condition.
MBSR is an individual path. Benefits are not guaranteed and may vary with each practitioner. This program is not intended as a substitute for treatment.
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