User: I'm feeling overwhelmed and need anxiety relief tips.
Assistant:
1. Take a deep breath – inhale deeply through your nose and then exhale slowly through your mouth. Do this several times a day to help reduce feelings of stress and anxiety.
2. Reach out to a trusted friend or family member. Talking to someone you trust can help you feel less overwhelmed and gain perspective.
3. Take a break. If you're feeling overwhelmed, take a step back and take a few minutes to yourself. 
4. Exercise. Exercise releases endorphins that help to reduce stress and anxiety.
5. Practice mindfulness. Take a few moments to slow down and focus on the present moment. Focus on what you're feeling and allow yourself to process these feelings without judgment or criticism. 
User: A little more.
Assistant: Sure, here's some more:
6. Write your thoughts in a journal. Writing down worries and anxious thoughts can help to ease the burden and offer a sense of relief.