User: What are some ways to help with stress management?
Assistant: Some ways to help with stress management include: • Exercise and physical activity • Adopting healthy habits such as eating a balanced diet, getting enough sleep, and meditating • Talking with friends or family about your concerns and seeking support from them • Taking time to relax, such as reading a book, listening to music, or engaging in a relaxing activity • Practicing deep breathing and mindfulness • Participating in art therapy or writing down your thoughts in a journal • Identifying stressors and finding ways to reduce or avoid them • Seeking professional help if needed.