I Fixed it reinstalled windows from scratch and formatted my hard drive it looks like the windows wasn't installed correctly from the dell company and I found out that I had an issue with sound system too now proceeding to update to windows 11 and see if any other issue arise thanks to all who tried to help out.  
I have nothing else to say, just my gpu is RTX 4000 and the pic will talk it self [IMAGE]its like this most of the time its like that the above most of the time   [IMAGE]should be like this
Background Noisy view or Blury