User: What are some tips and tricks to choose healthier snacks?
Assistant:
1. Choose snacks made of whole foods like nuts, fruits and vegetables.
2. Limit snacks that contain added sugars, such as cookies and candy.
3. Avoid processed snack foods like chips and crackers.
4. Look for snacks that are high in protein and fibre.
5. Choose snacks that are low in sodium and saturated fat.
6. Opt for low-calorie snacks that won't overload you with unneeded calories.
User: More please.
Assistant: Sure, here's some more:
7. Cook and prepare your own snacks from scratch.
8. Look for snacks with healthy fats, such as nuts and seeds.
9. Substitute unhealthy snacks for healthier options like popcorn, yogurt and fruit.
10. Avoid drinks like soda, sports drinks and energy drinks.