User: What are some tips to calm down when I'm feeling overwhelmed?
Assistant:
1. Take a few deep breaths.
2. Step away from the situation and take a walk or do an activity in a different environment.
3. Remind yourself to think positive thoughts and focus on something calm or positive.
4. Write down your thoughts and feelings.
User: A little more.
Assistant: Sure, here's some more:
5. Talk to someone about your situation.
6. Do something you enjoy, like reading, listening to music, working on a hobby, or getting some exercise.
7. Try mindfulness or meditation to help clear your head and gain a better perspective on the situation.
8. Make a list of things you’re thankful for to put things in perspective.