User: What tips can you give me for hiking the Appalachian Trail?
Assistant:
1. Bring plenty of water and snacks as you will be spending extended periods of time in the outdoors. 
2. Wear appropriate clothing that can withstand all kinds of weather, as the temperatures can fluctuate frequently. 
3. Pack a first aid kit and be prepared with knowledge of first aid protocols.
4. Plan your route in advance, changing your plans where necessary based on conditions of the trail. 
5. Let someone else know your itinerary in case of an emergency. 
User: Give me more.
Assistant: Sure, here's some more:
6. Bring sun protection such as SPF and sunglasses to prevent sunburns and damage to your eyes. 
7. Research wildlife along the trail and follow safety guidelines for bear and other large animal encounters. 
8. Take breaks when needed and don't push yourself too hard. 
9. Bring a map or guide book to keep track of your location. 
10. Remember to enjoy the experience and take in the sights and sounds of the nature surrounding you!