all of the descriptions in this and other sections are intended to be illustrative examples and not limiting . since this patent deals with a method of preparing food and the composition of such food , as is customary in this area , instead of drawings , examples of the method and of the possible compositions will be given for illustration . in more detail , the invention preferably contains at least some of the following main elements : 1 . for both humans and animals , preferably first the hempseed shells are removed ( preferably after first washing them in water , or , more preferably , cleaning them with preferably strong blowing of air , to get rid of any traces of pollen , etc . ), preferably by mechanical means , such as for example by friction for example with an abrasive inner surface of a rotating drum or with abrasive rollers . another possible variation is for example to quickly reduce the seeds &# 39 ; temperature for example by putting them for a very short time in a freezer and then for example shoot them at a hard preferably abrasive surface or hit them with a hard preferably abrasive surface , in order to create cracks in the shell . after the shells are at least partially removed by the cracking and / or abrasive friction , preferably they are further separated for example by using centrifugal forces and / or air currents and / or preferably vibrating screens . another possible variation is to remove the shells or continue removing what is left of them at stage 2 , below . another possible variation is allowing the seeds to start partially sprouting , which improves digestibility and naturally splits the shells , so that they can be removed for example by water agitation . another possible variation is soaking the seeds for some time in water and using various enzymes to soften and / or remove the shells . of course , various combinations of these and additional methods can also be used . this shelling of the seeds is preferably done in conditions of room temperature or lower temperatures and with as little light or no light and as little oxygen or no oxygen as possible , in order to reduce the chance for oxidation . this can be accomplished for example by using a nitrogen - filled air in the production room or in the automatic machines . if some light is used then preferably it is light of red wavelength or darker . another possible variation is for example to crunch the seeds with the shells and mix them together with the shells . 2 . for carnivorous animals food ( such as for example dogs and cats ) preferably only part of the hempseed &# 39 ; s oil is removed ( for example only a third or half of the oil that can be normally extracted this way , but a large range of percents is possible ) ( preferably by cold - pressing and without chemical extraction , in order to avoid using possibly dangerous chemical solvents which might leave some traces ) in order to keep as much nutrients as possible but still increase the relative percent of protein . preferably the pressing is not too strong , so as not to create heat by the pressing itself . this is no problem , since preferably at most only part of the oil is extracted . the shells or remains of the shells can also be further removed at this stage since this pressing can further break them apart . this pressing of oils is preferably done in conditions of room temperature or lower temperatures and with as little light or no light and as little oxygen or no oxygen as possible , in order to reduce the chance for oxidation . this can be accomplished for example by using a nitrogen - filled air in the production room or in the automatic machine . if some light is used then preferably it is light of red wavelength or darker . another possible variation is not to remove the oil at all . the resulting products may be even used as baby - food or as food for pregnant or nursing mothers , since the efa &# 39 ; s are very important for the developing brain . another possible variation , for example when baby food is concerned , is , instead or in addition to pressing the oil , to extract the protein from the seeds for example through a cloth , in a way similar to the production of soy - milk and tofu . this milk can also be dried to powder . this way , when substitutes for milk are needed , milk - substitute formulas for babies can be made based on hemp milk instead of soy milk , and preferably the efa &# 39 ; s are added back into the formula . 3 . in order to extend shelf life , the seeds are preferably at least partially dehydrated to a certain degree in order to reduce water activity , for example by spray - drying or by pressure and extrusion into a thin sheet of for example 1 mm or less , which can then be dried for example by air suction or by air - flow , preferably by using air free of oxygen or with reduced amount of oxygen . by increasing the surface area and by preferably allowing only partial dehydration , preferably the dehydration process can be short — preferably less than half an hour , so that it does not damage the nutrients or the flavor . another possible variation can be for example short exposure to microwave radiation ( preferably in a microwave - oven with little or no oxygen ) for a short time ( such as for example 1 minute or less ) preferably not sufficient to denature the seed or damage the nutrients , but preferably sufficient to kill micro - organisms and to also reduce a little further the water content . another variation of this is for example a short exposure to gamma radiation or other radiations . of course , this can be also used in addition or in combination with the other methods . however , even without this dehydration , with proper light - free and oxygen - free packaging the seeds at this stage preferably can have a shelf - life of a few months . so the dehydration can be carried out at various levels , including light dehydration or no dehydration at all . preferably some natural healthy anti - oxidants can also be added at this stage , such as for example vitamin c ( preferably even in large quantities ), vitamin e , vitamin a , curcumin ( tumeric ), or rice bran . ( vitamin e and carotene are already existent for example in hemp seed , but increasing their quantities may further increase their antioxidant effect . vitamin c is very important for humans , and even pets benefit from it eventhough they can also create it themselves under certain limitations ). if such elements are added , then preferably the seeds are mechanically size - reduced and blended with these ingredients . for pet foods , additional elements , such as for example meat or dried meat or dried meat powder ( preferably chicken or fish meat ) and / or bones or dried bones and / or dried bone powder and / or some milk powder and / or some eggs or egg powder and / or some algae ( preferably for example algae that produce also epa and dha ), can also be added at this stage in order to increase palatability for carnivore pets . these additives are preferably based on meat and / or bones that are also fit for human consumption , in order not to feed the animals with borderline ingredients , and in order to preferably keep the products also suitable for human consumption . in variations for pets , such as for example dogs and cats , preferably the meat and bones are not cooked , since cooking them is undesirable for their health , and one of the possible variations is even to include whole meaty bones in the product , especially if it is refrigerated . therefore they may be for example dehydrated , or for example sterilized for a short period for example by gamma radiation or microwave radiation , or simply the pet food is refrigerated ( in fish and chickens the danger of parasites or contamination when not cooking is very low if the meat is from a good source ). adding these elements that can increase the protein - like taste of the seeds can also be used instead of reducing the oil content of the seeds . some other seeds , such as for example flax , primrose , or sesame seed can also be added in order to further enrich the taste and / or add additional nutrients . also , other nutrients can be added , such as for example various vitamin and / or mineral supplements . also various starches can be added , such as for example preferably dried whole - wheat cooked bread , and / or various dry cereals ( such as for example ground dried cooked whole rice ), in order to increase the satiating ability of the products . also , preferably various types of yeast ( preferably brewer &# 39 ; s yeast ), can also be added , since they have very high nutritional value . also various fruits and vegetables can be similarly added , however in case of pet food they are preferably thoroughly grinded and preferably very ripe or even over - ripe , since for dogs for example they are much more digestible this way . another possible variation is that also a small amount of for example salt and / or sugar and / or garlic powder ( preferably less than 2 % in order to keep the high nutritional value ) and / or other solid edible elements and / or for example other proteins or hydrolysed proteins can also be added ( for example from hemp proteins exposed to appropriate enzyme activity ), in order to further reduce the water activity . another possible variation is that preferably , before or during or after the partial dehydration ( or with no dehydration ), the material is passed through a pressure - extruding equipment in order to be able to shape it in forms more pleasant for humans or for animals ( such as for example squares , pellets , bones , stars , etc .). this pressure is preferably not too strong , so as not to damage the nutrients and not to cause too much internal heating . preferably also some natural binder such as for example fish - bone gluten or wheat gluten is added within the mix , or the final extruded particles are dipped into it , in order to help hold it together . preferably the entire process of stage 3 is also done in conditions of room temperature or lower temperatures and with as little light or no light and as little oxygen or no oxygen as possible 4 . the seeds are then preferably packed in oxygen - free and light - opaque packaging , for example by vacuum packing and / or by filling it with other gases , such as for example nitrogen or argon or carbon dioxide , instead of normal air . if the oil was extracted , then preferably the extracted oil is preferably similarly packaged separately in order to prevent rancidity , and can be sold for example together with the seed - based food , in its separate package . this gives the consumer the added ability to decide independently if and how much oil to add back to the food before consumption , depending for example if it is used for human consumption or for animals , and , if animals , whether they are carnivore animals or not . this flexibility given to the customer is also different from the current state - of - the - art for example in pet foods . if the seeds have been dehydrated at least partially ( or if other dry food has been added such as for example dry meat powder ), the consumer may also add back some water before consumption or before giving it to animals , however this may not be needed , especially if it is only partially dehydrated . however , after opening the package , the product is preferably kept refrigerated , since the conditions of excluding oxygen and light no longer apply . therefore , another possible variation is that the food is preferably divided into smaller compartments within the larger package , such as for example small sized plastic or nylon envelopes , each of them preferably also opaque to light and without oxygen , so that opening the food exposes only the small amount in the smaller compartment . these smaller compartments can be either integral compartments in the larger envelope , for example in the shape of serially connected small cells ( for example with perforated lines between each two cells in order to facilitate separation before opening ), or small independent envelopes packed freely within the larger envelope ( in this case preferably the external larger envelope is stronger than the small internal envelopes in order to protect them against accidental tearing ). preferably the size of the smaller compartments is designed to correspond with more or less one serving of the recommended quantity , so that for example for cat foods the inner envelopes will be typically smaller than for dog foods . another possible variation is that the extracted oil is also similarly packed for example in small preferably opaque for example plastic or nylon containers , either in a separate large package or together with the small packages of food within the larger package , so that the oil can also conveniently be opened in small dosages instead of exposing the entire supply when opening . in addition , preferably not all servings are the same , so that the diet is preferably balanced between servings and not within each serving . this is very important , since according to the book give your dog a bone by dr . ian billinghurst ( published in australia in 1993 ) eating all the time the same “ balanced ” diet is very undesirable since various nutrients can interact with each other thus reducing the ability of the body to absorb them if they are all fed at the same time , and also the body needs these variations at various feeding times . this is very different from the current state of the art . another possible variation , especially in versions intended for human consumption , is to keep the product also refrigerated , which can extend shelf - life even further and allow for example mixing with cooked or raw unprocessed meats and / or fish and / or normal eggs instead of dry meats and / or fish and / or egg powder . however , this variation can be used also for animal or pet food — there is no inherent reason why consumers would not buy refrigerated fresh pet foods . the whole process from start to end preferably takes place in an oxygen - free ( or oxygen - reduced ) and light - free ( or light - reduced ) environment ( for example by using an automated process in an atmosphere that contains for example co2 or nitrogen instead of oxygen ) and preferably in room temperatures except for the short exposure to the microwave in the variations where a microwave is used . these principles can be used also for example for improving the process described in pct application no . wo0150873 by meir eini for creating thickened oil compositions of edible oil without destroying the oil . although that patent tries to solve the problem that solidified oils typically become toxic and carcinogenic by the processes that solidifies them , the alternatives shown in that patent , of adding a solid edible substances to the oils instead of hardening the oils themselves , might also not be completely safe , since in the examples given there the temperatures used for mixing the ingredients are also sometimes dangerous , such as for example 180 - 200 degrees celsius for even 30 minutes due to the need to reach the melting point of at least some of the ingredients . using that process in an automated environment of no oxygen and preferably no light can solve the problem of oxidation during the process . however , since such heating of oils can create dangerous compounds even without oxygen , another possible variation is to use very fast mixing so that the process can be much shorter , and / or mix the oils only with solid oils that have naturally a convenient melting point , such as for example cocoa butter , which has a melting point of about 34 degrees . fig1 a - b show illustrations of two preferable variations of using ball - shaped or cylinder - shaped internal walls in a microwave oven . as can be seen , instead of a rectangular enclosure , the microwave oven ( 21 ) has at least internally for example the shape of a ball ( 22 b ) or of a preferably vertical cylinder ( 22 a ), for example around the area of the rotating plate . since such a shape has the same reflections from all angles , there is no longer a need for using a rotating plate , and so the oven can be also more silent . in addition , preferably the microwave beam is rotated much faster , so that the spreading of the microwave beam becomes much more even . since there is no longer a problem of uneven reflections , a fast rotation of the microwave lens is sufficient to create a much better dispersion . however , the cylinder shape is more preferable than the ball shape and makes more efficient use of the space . in addition , this can have the further advantage that much less leakage than the standard can be achieved because the cylinder can be for example closed by a rotation of part of it , for example in addition to closing the front door of the oven . another possible variation is that the cylinder or ball for example has one half coupled to the back wall and one half coupled to the front door , so that simply opening and closing the door opens and closes also the inner cylinder or ball . preferably the ball or cylinder has small preferably millimetric metal mesh like in the front door , so that the food can still be viewed while cooking . another possible variation is that in that case for example the front door ( or for example the front part of the cylinder or ball ) has a mesh with bigger holes , since the radiation is contained anyway within the inner ball or inner cylinder , however , having the protecting mesh also on the front door increases even further protection from radiation leakage . another possible variation is that for example the microwave generator and engines are on the bottom part and the viewing mesh is for example from the top — from above the cylinder . another possible variation is to increase even further the safety of the microwave oven against external leakage by adding for example a microwave radiation sensor on the door handle , since the handle is exactly near the notch where the biggest risk of leakage is located and also at some distance from it , so that preferably if the leakage exceeds a certain threshold the sensor at the handle preferably starts for example to beep and / or automatically turns off the microwave oven . another possible variation is to add to the handle a preferably additional sensor for opening the door so that for example when the user touches the handle or pulls it preferably the microwave automatically turns off the energy . this has the advantage that the handle sensor ( which can be for example a mechanical or electronic or electromagnetic or optic or electrostatic sensor ) can preferably respond even before the door has a chance to move at all , whereas in the prior art the sensors are activated only after the door begins to move a little . of course , like other features of this invention , these solutions can be used also independently of any other features of this invention . the above described methods and compositions according to the present invention are further illustrated by the following examples . the examples are intended to be illustrative and should not be interpreted as limiting or otherwise restricting in scope of the invention in any way . for example , some steps can change or be done in a different order , and quantities and times can change . the hemp seed shells are mechanically removed and the remaining parts are further separated by air flow and / or screening and / or centrifuge . the shelled seeds are partially cold - pressed for oil , so that for example two thirds of the oil are extracted . the extracted oil is then immediately packaged in opaque and oxygen - free small packages which are then packaged together within a larger and mechanically stronger external envelope . the remaining cake is then pressed into a thin sheet of preferably less than 1 mm in thickness and dried for example for about 10 minutes by room temperature dry air flow ( preferably with little or no oxygen ) or vacuum suction . the thin partially dehydrated sheet is then mechanically pulverized and preferably thoroughly mixed for example with the following ingredients , so that the final product contains for example ( in weight percentages ): 50 - 80 % shelled hemp seed , 0 - 2 % salt , 0 - 2 % preferably raw brown sugar , 5 - 15 % preferably dry high - grade poultry meat and bone powder , 5 - 15 % preferably dry high grade fish meal ( such as for example nile fish ), 0 - 15 % percent dry cereals or dried cooked whole - wheat , and 1 - 5 % divided between various spices and vitamins , and preferably especially antioxidant vitamins ( such as for example vitamin c , vitamin e and vitamin a ), and / or other natural anti - oxidants . the resulting mix is then for example pressure - extruded in the shape of small squares , and covered for example by fresh egg mixed with wheat gluten and warmed for 1 minute in a preferably oxygen - free microwave oven in order to help keep the shape . the resulting product is then immediately packaged in opaque and oxygen - free small packages which are then packaged together in a larger and mechanically stronger external envelope . the whole process from start to end preferably takes place in an oxygen - free and light - free environment ( for example by using an automated process in an atmosphere that contains for example co2 or nitrogen instead of oxygen ) and preferably in room temperatures except for the short exposure to the microwave . when served some water may be added and some of the extracted oil may be also added back and preferably slightly mixed before consumption . same as example 1 , except that only 3 % animal meat or bone extracts are added , and 75 % of the oil is separated . same as example 1 , except that no animal meat or bone extracts are added at all , and most of the oil is separated , in order to increase the protein - like taste . some preferably enzymatically hydrolyzed hemp proteins are added in order to improve the taste and various natural flavors and aromas are added . same as example 1 , except that the drying is done after the adding and mixing of the additional ingredients . same as example 1 , except that the cake is heated for a very short time in the microwave oven also immediately before sheet - drying it . same as example number 1 , except that for example more than 50 % is based on meat , and only for example 15 - 20 % is hemp seed , and preferably its oil is not extracted at all . same as example number 6 , except that the meat is for example normal non - processed raw or cooked meat ( for example chicken ), preferably including also whole meaty bones ( preferably uncooked , in case of pet food ), and the mixture is also kept in mild or strong refrigeration , preferably in addition to packaging in opaque and oxygen free packages . various variations and combinations are created , for example according to some of the above examples , so that for example 5 types of preferably single - serving sub - packages are created . so for example one type of sub - packages contains high seed content ( preferably hemp ) and low meat content , type 2 for example contains mixed amount of meat and hempseed , type 3 contains for example just refrigerated raw meaty bones , type 4 contains for example more starches , and type 5 contains for example more vegetables and fruits , preferably ripe or over - ripe and preferably thoroughly grinded . while the invention has been described with respect to a limited number of embodiments , it will be appreciated that many variations , modifications , expansions and other applications of the invention may be made which are included within the scope of the present invention , as would be obvious to those skilled in the art .