You can Live Healthy Life by making small changes to your daily habits. You can change to healthy lifestyel almost at no cost or with small expense. Here is a video showing you some easy and simple tips for healthier life style.
Everyone has treasure deep within. You are no exception. What people do with this treasure can shape their level of happiness and the direction they go in life.
Some people use their treasure wisely. They make a living, but they also bring great joy to themselves and to others. They get a lot back for the amount of time and the level of talent they give out.
You can have this kind of reward. If you know what your inner treasure is, share it with the world. If you do not know what that treasure is yet, you can discover it through some questioning and soul searching. Seek to find out what is really in your heart and mind. Your spirit will tell you what you really should be focusing on.Listen to that small voice inside of you.
Sharing Your Treasure With the World
There are countless ways to share the inner treasure that you have with the world. These can include:
Getting a job using the talents you naturally have.
Volunteering to use your talents to help others.
Teaching others to find their own talents and treasures.
Becoming an advocate for something you passionately believe in.
Being a spokesperson for something that matters deeply to you.
There are many other ways in which you can share your treasure with the world. You know you are using your treasure in the right way when you feel true joy and fulfillment.
Locating Your Treasure Can Be Easy
What makes you happy?
What are you passionate about?
What causes do you support?
What kinds of world problems make you sad or angry?
Ask yourself these kinds of questions. Give yourself permission to give completely honest answers without holding back. When you answer these questions with a pure heart, you will discover where you should be devoting your time, energy, and expertise.
Take those things that mean the most to you and see how you can affect them. Do you write? Play an instrument? Sing or dance? Are you a good teacher, motivator, or public speaker? Can you help others reach their goals?
Everyone is good at something! Just spend some time to figure out what your unique talents and gifts are.
When you find that talent and couple it with something, such as a cause, an event, or a person that really matters to you, you can be unstoppable. You will be able to use your treasures and talents for the good of many. As you help others, you also help yourself.
Some experimenting may be necessary to discover your treasure, and that is okay. Everyone goes through times of uncertainty. If the uncertainty leads you to search within yourself for the answers, it has served its purpose.
The most important part of discovering your treasure and giving it out to the world is the journey. The process of exploring your heart’s desires and discovering what is important to you will bring more meaning and fulfillment to your life than you can possibly imagine – and you can start to enjoy those benefits today!
Did you know there are multiple myths about confidence that can affect you? If you want to strengthen your self-esteem, then it is important to eliminate these misconceptions and focus on reality.
Learn more about these myths:
Myth 1: Success is necessary for confidence. Although success can give your confidence a boost, it is not a requirement to have it.
You can have confidence without great success.
It is important to take note of small accomplishments. Even simple things like making your bed every day or listening to a friendâ??s troubles have value.
In fact, experts share that in order for you reach the highest levels of success, you need to have confidence first. You can start small and watch it grow over time with new goals being reached.
Myth 2: Only extroverts can be confident. You can be an introvert and still have high confidence levels.
There are extroverts who are not confident.
Being an extrovert or an introvert is not the reason why you have or lack confidence. There are other factors involved.
It is not necessary to be an extrovert to have confidence. You do not have to be the center of attention or attend every party to get noticed. Confidence is internal and depends on your thoughts.
Myth 3: You have to be confident all the time. The truth is that confidence levels can go up and down.
You do not have to be confident every hour of every day.
Your self-esteem will change and fluctuate over time. According to experts, this is normal and not something to be concerned about.
You may have fears that cripple your confidence on occasion. The key is to work through them and keep going. Feelings of uncertainty and insecurity will happen.
Myth 4: You have to love being the center of attention. You do not have to be at the heart of all conversations and activities to have confidence.
It is normal for confident people to want to avoid the spotlight sometimes.
In addition, many confident people still hate public speaking and large parties. Confidence is not directly linked to being the center of attention.
Myth 5: You must be born with confidence. Although some people seem to naturally have more confidence, you do not have to be born with it.
Confidence is not built into your DNA like eye color or hair color.
Instead, it can be learned and acquired over time. For example, you are not born with a natural ability to write or read. You learn these skills as you get older, and the same concept can be applied to confidence.
It is possible to develop more confidence. It is also possible to conquer the fears that are holding you back.
Myth 6: Comparing yourself to others will increase confidence. Whether you compare yourself to people who are ahead of you or those who are behind you, this is not the way to increase self-esteem and confidence.
Research shows that comparing yourself to others actually hurts your confidence levels.
If you are focused on others and their success, then you are not growing yourself. You are not working on your own issues and challenges to reach higher.
By looking at other lives and contrasting them with yours, you are feeding your insecurities. It is also important to remember that you rarely know the full details of another personâ??s existence.
Confidence myths can inhibit your progress and hurt your self-esteem.You do not have to believe these myths anymore. Leave them behind and start building greater confidence today!
Self-confidence fills your world with joys and abundance that you cannot get without it. However, it is possible to step over the line where more self-confidence is more harmful than beneficial. Overconfidence can lead to dangerous situations. It can damage you, both personally and professionally, and the fallout from these disasters can hurt your family as well.
What are these dangers?
Consider these qualities that can develop from overconfidence and lead you down a tortuous path:
Taking too many risks. Are you taking unnecessary risks because you feel powerful and able to control them? These risks might be in your relationships, career, or physical, such as in extreme sports.
Risks cannot be avoided completely, but overconfidence can convince you to take too many of them. At some point, you will not be able to control the consequences of your risky behavior.
Inability to see mistakes. Mistakes can occur in every aspect of your life, but overconfidence can make you blind to them. If you believe you never make a mistake, then itâ??s time reevaluate your confidence levels.
Mistakes provide important learning opportunities. By ignoring them, you’re not getting the full benefit of the mistakes.
Blaming others. Overconfidence can lead to blaming others because you feel like anything that goes wrong cannot be your fault. It always has to be due to someone elseâ??s shortcomings or behavior.
However, by blaming others, youâ??re risking your relationships and job. Youâ??re also losing the opportunity to grow and learn from the situation. Responsibility is an important aspect of success.
Refusal to learn. You may believe that you are done learning and have nothing new to discover. Overconfidence in your abilities and knowledge may prevent you from learning the very ideas or skills that will bring you success.
Those who are successful advocate learning more, regardless of how much you already know.
Researchers have found that learning is a life-long experience that benefits the brain and body. You do not have to go back to school or take extra classes to learn. You can read, write, or develop new hobbies.
Refusal to listen. Overconfidence may lead you to ignore the advice of others. You may also have difficulty listening to feedback or criticism.
It is important to listen to the comments that others make because they may have valuable insight. They may see an aspect that you are missing. They may be able to help you avoid mistakes or formulate a plan that jumps you forward toward achieving a goal.
Cutting it close. Overconfidence may make you cut things too close. You may arrive late to a job interview or miss a flight.
Your inflated confidence levels may make you believe that everyone will just wait for you. The reality may differ from your expectations, and you may end up losing opportunities or dealing with serious consequences.
Predicting the future. Research has shown that overconfidence can lead to inaccurate predictions. For example, you may believe that a raise will be easy to get or your date will instantly fall in love with you.
Your judgment may not be correct. Your overconfidence can make you ignore important elements of the current situation that affect your future.
It is important to have confidence in your abilities and skills, but realistic expectations and ideas contribute to your wisdom and make life easier. Avoid letting overconfidence dim the bright future you can create with your unique talents.
Do you have opportunity to try? Let us know your results in comments.
If low self-esteem has you feeling uninspired, there are brighter days ahead. You have the power to renew your ego within a matter of days. You may need to put in a little bit of work to overcome the roadblocks in the way of your rising self-esteem, but your efforts will certainly be worth it.
These tips will help you develop a healthy ego boost in no time at all:
Consider your needs. Do what makes you happy without allowing what others may think about you or your decisions to deter you. Once you stop worrying about keeping up with appearances, your mind and soul will be free.
Living without fear of judgment will allow you to open doors that were once only a dream. Often, you will even find that your financial situation will improve because you are not making expensive purchases to keep up appearances.
Sometimes, family can be your biggest judgment worry. If this is your situation, learn to set boundaries and allow the negativity to roll off. Occasionally, it may be helpful to listen to the advice of family members, but when that advice turns to criticism or begins to run your life, remember to put yourself first.
Take pride in your appearance. When you present yourself in a neat and stylish manner, your ego will instantly increase because when you look good, you feel good. You will automatically walk with your head a bit higher when you are confident in your appearance.
Contrary to common belief, it does not take a lot of money to look good. Simply eat a healthy diet, treat your skin before bed each night, brush your hair, and ensure that your clothing is clean and pressed.
If you are concerned about your appearance, try to fix it as a temporary fix. If you are unhappy with your nose, contour it with makeup. If you are unhappy with your hips or tummy, purchase a body shaper. Almost all body issues can be addressed quite inexpensively. But later try to develop inner self boost to have true inner self acceptance.
Surround yourself with positivity. Surround yourself with people who care and appreciate you. If your friends and family are constantly giving you unwarranted criticism, this can undoubtedly lead to low self-esteem. Have a talk with the people in your life about how negatively their harsh comments affect you; if they truly care for you, they will put a stop to it immediately.
Some people are simply hardwired to dish out negativity. If your circle includes people like this, you may have to distance yourself a bit from the negative influences in your life.
Of course, your loved ones are not required to praise you to be on your priority list, but your efforts to give yourself a healthy ego boost will fall short if you are constantly being torn down by the negativity of others.
Rediscover an old hobby or find a new one. By involving yourself with something you enjoy, you are creating your own positivity. You will feel better about yourself as you increase your happiness.
Developing a healthy ego may seem like a simple concept, but many people struggle with insecurity and self-doubt. However, if you can effectively implement the tips above, you will notice your self-esteem rise quickly. Remember, you are worth the effort and your contribution is important to the world.
Just do it and share your experience with us in comment.
Even though life can be a fantastic ride, sometimes it can also knock the wind out of your sails. When tough times trigger your insecurities, you can discover an inner strength that will get you through practically anything.
Try these ideas to get started:
Reflect on the tough times you have had before. Ask yourself how you got through it. What did you do? What did you think? What did you tell yourself? Your resilience will become evident as you do this exercise and give you real hope for the future in dealing with other obstacles.
Recognize that you have made it through those difficult situations.Then think about what you are experiencing right now. Is the current situation similar to or much different from your other tough times? Use what you have learned from your past challenges.
Learn to talk to yourself in positive, encouraging ways. This will help you build up your inner strength.
As if speaking to your own best friend, tell yourself what will most help and encourage you. What do you most want to hear? What do you need to hear to help gather your strength? Is there something specific you are hoping will happen?
Practice providing yourself with encouraging, uplifting messages. The messages you give yourself can be less than helpful or they can propel you through the roughest of circumstances.
Talking to yourself with respect, care and positivity builds your inner strength so it is there when you need it. When the going gets tough, you will have yourself to fall back on.
Allow yourself time to think through whatever the situation is. It is okay to feel confused.
What are your ideas about how to weather the storm? Examine all the solutions you can come up with. Explain to yourself what you will do and how you will do it.
A sense of your own resourcefulness can be found in your ability to problem-solve through challenging situations.
Consider who you regard as role models or mentors. You selected those people because you respect and admire them. They are strong enough people that you want to emulate them.
Think about their strength of character. How do you know they have it? What does that strength look like? How does it manifest?
Reflect on what you have done or been through that you are most proud of. Was it making it through college although you had to work while you attended classes? Maybe it was moving out on your own for the first time and figuring out you could take care of yourself.
Even though you might have felt afraid, uncomfortable, lost, or confused, you discovered your internal resources and made it through those experiences.
When you examine what you did to handle those situations and how you made it through, you will recall your inner strength.
You can get in touch with your own resourcefulness by re-visiting those events that bring you pride.
Sometimes, you have just got to “fake it till you make it.” You can probably recall a time when you felt afraid or were not sure you could succeed, but you stood up and met the challenge head on.
Discovering your inner strength is possible, even in the toughest of times. Following the steps above will help you discover your courage and resourcefulness. And with this self-understanding, you can handle anything!
Let us know your experience in comment or let us know personally. To get help you may download affirmation and reflection Here.
The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits. Learning how to set goals is an art. Learn why setting goals is a necessity. Here are 7 Must-have conditions to set goals.
1. State your goal in positive terms.
People often set a goal in terms of what they do not want! “I don’t want to smoke, to be angry…” It is “what I want to do or want to be.” From above example it could be “I want to be a smoke-free.” See the difference? Hear the nuance? Are you ready to state positively every goal you want to achieve?
2. Your goal must be self-initiated
Make sure the goal can be self-initiated and maintained. The goal does not depend on the attitude of your neighbor, on the behavior of your family or friends. The success of your goal must depend on you, and you alone.
3. Your goal must be sensory specific
Here comes the importance of clarity. The clearer the picture, the more compelling and the more attractive it is, the greater the drive to reach your final destination. Act as if the goal is already achieved. Make a very clear image, in rich details, and you will be so enthusiastic that you will automatically attract the solution.
4. State the context of the goal.
“Where and when will my goal be achieved?” The answer can be obvious for some goals but not at all for others. Try to be as specific as possible.
5. Run a Quality Control check on the goal to ensure balance in all areas of your home/work life.
Above all, you do not want to lose your balance. When you run this ‘Quality Control Check”, you play a win-win strategy. Everything is one system and the whole system must win. You will find peace of mind in knowing that you are in harmony with the system. Step back and look at all areas of your life. Is your goal worth it?
6. State the resources needed to achieve the goal: what is the price to pay?
There is always a price to pay, for everything. There is always some kind of sacrifice to make when you set a worthy goal. In this step, you will define all that you will need, in terms of time, money and energy.
7. State the value and the consistency of the goal.
Why do I want to reach this goal? Why is it important to me? Is this goal in harmony with my vision, beliefs, and values? Answer these questions. If you do not seem to be satisfied with the answers, maybe you should change your goal. Set a new goal until you feel it is in harmony with your passion, vision, or mission.
When you properly set a goal with this model, two important things occur. First, you are in total harmony with your vision, belief, and value systems because your entire “You” agrees and offers no resistance. Second, you are programmed to succeed. Indeed, your very (whole) neurology and physiology are both instructed to drive you towards obtaining your desired goal. You are totally focused.
Again, the three keys to living without limits have always been the same. They are clarity, competence, and concentration. When you set crystal clear goals, and you respect the 7 must-have conditions, you can literally live without limits, will you?
We are so busy racing through our day to day lives that we do not take the time to look after ourselves. It is really no wonder that so many of us are tired and run down. Here are some simple things that we can do to improve our quality of life.
In the fast-paced world that we live in it can be easy to neglect our health and wellness. We are so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. What are some simple things that we can do to improve our quality of life?
You have heard it a million times and you will probably hear it a million more – drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us are not drinking enough water, so over half the population isn’t running on all six cylinders to begin with – before things like bad air, bad food and stress take their toll.
It is not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you will notice a huge jump in your energy levels.
A little-known fact is that heating food above 116°F destroys much of the nutrient content. Considering that we already are not eating enough veggies, that is a substantial problem. Nutritionists recommend five servings of fresh vegetables per day. How many of us are following that advice?
A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there is no cooking involved, for one thing) and it is convenient. You can take your juice to work and even give some to the littlies for school lunches!
Wheatgrass in particular is an excellent source of nutrition. It is high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.
Exercise is another dirty word for most of us. The thing is exercise does not have to be horribly time consuming or mind-numbingly boring. There are plenty of options
Years ago, gyms usually offered weight rooms, aerobics classes and maybe yoga. Now you can add water aerobics, yoga, pilates, dance-exercise, step classes and a whole range of new workout options.
If you do not really have the time or money for the gym or prefer to spend your mornings/nights at home, then try an exercise bike or walker. You may set it up in front of the television and peddle away merrily during your favorite shows.
If you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:
Once you are physically unfit, and particularly if you are also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.
An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes… continue to gradually increase your activity until you are at a level that you are comfortable with.
It may sound a little silly, but it works. In effect, you trick your body into producing more energy. You are building your exercise time up so slowly that your body does not really realize what is happening. Follow this method and, before you know it, you will be comfortably exercising within your limits every day.
So, folks, that is the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, you’ll be well on the way to living a healthy life. On a final note, do not forget to take some quiet time for yourself. Meditating is an excellent way to minimize stress. You don’t have to sit around for hours, just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the only place where you can get time out – and have a little catch up with yourself.
And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better! You will be amazed at how much such a simple thing can lift your spirits!