Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Sum up what this says about mustard donuts. 

Just when you thought you would be hoarding mustard, thanks to a potential upcoming shortage, along comes another option for enjoying this condiment — and it’s not what you think. 

French’s Mustard is celebrating National Mustard Day (August 6) with a surprising tangy treat: the French’s Mustard Donut. Consumers nationwide can get their hands on this limited-edition snack for free this Saturday — both in-store at Brooklyn-based artisanal bakery Dough Doughnuts and nationwide online.


Created in partnership with the iconic donut shop, this mustard-flavored hole is a far cry from the condiment’s original intro in 1904 on a hot dog at St. Louis’s famous World’s Fair. But we’re not mad. The bold flavor of French’s Classic Yellow Mustard and Dough’s signature brioche recipe allows donut-devourers and mustard-lovers to come together for a reimagined classic glazed option topped with a vibrant sweet and savory mustard coating and cake crumble.
Response: The French’s Mustard company is celebrating National Mustard Day (August 6) by releasing a mustard-flavored donut, which they plan to give out limited editions of for free in some places. This is very different from its original release, but mustard lovers should enjoy it.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the main points about the benefits of exercise mentioned in the following text.

Regular physical exercise is vital for maintaining physical fitness and overall health. It helps control weight, reduce the risk of heart disease, strengthen bones and muscles, improve mental health and mood, and enhance the ability to perform daily activities. Exercise can also provide social benefits, such as increased community engagement and reduced feelings of loneliness. Engaging in at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week is recommended for significant health benefits.
user
Regular exercise maintains fitness and health, controls weight, reduces heart disease risk, strengthens bones and muscles, improves mental health, and aids daily activities. It also offers social benefits and reduces loneliness. 150 minutes of moderate or 75 minutes of high-intensity exercise per week is recommended.
assistant