Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: What are the key points of this news item?  Summarize in two sentences.

Russia’s military acknowledged that a bomb accidentally dropped by one of its warplanes caused a powerful blast in a Russian city not far from Ukraine’s border, injuring two and scaring local residents.

Belgorod, a city of 340,000 located about 40 kilometers (25 miles) east of the Russia-Ukraine border, has faced regular drone attacks during Russia’s current military operation in Ukraine. Russian authorities blamed the earlier strikes on the Ukrainian military, which refrained from directly claiming responsibility for the attacks.

The explosion late Thursday was far more powerful than anything Belgorod residents had experienced before. Witnesses reported a low hissing sound followed by a blast that made nearby apartment buildings tremble and shattered their windows.
Response: Russia's military admitted that it had accidentally dropped a bomb in a Russian city, Belgorod, near the Ukrainian border. Belgorod had already encountered previous drone attacks, but this one frightened local residents.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

What are the central points discussed in this health report? Summarize the findings in two sentences. 
 
The health report outlines the rising cases of mental health issues among teenagers and young adults due to social media use. It reveals how excessive screen time and online interactions can contribute to anxiety, depression, and sleep disorders. The report advocates for a balanced approach to digital consumption, highlighting the importance of offline activities and face-to-face interactions in supporting mental well-being. It also calls for more research and policies to address and mitigate these issues.
user
The report indicates a rise in mental health issues among teens and young adults due to excessive social media use, causing anxiety, depression, and sleep disorders. It recommends balanced digital consumption and offline activities to support mental well-being, and calls for further research and policies.
assistant