Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Summarize in a few sentences how to use mirrors and curtains to make a living space seem larger.

As someone who lives in a 350-square-foot Manhattan studio, writer and creative consultant Natasha Nyanin had to be intentional with how to make her home feel larger.

"Two of my go-to rules have to do with mirrors and drapery," she says. "Hanging a statement mirror in a space is an excellent opportunity to assert bold style but also has the added benefit of making a room feel more vast since it reflects light and creates the visual illusion of a more expansive space."

And when it comes to hanging curtains, she always opts to attach as close to the ceiling. "This draws the eye line upward and makes the ceiling feel higher," Nyanin says.
Response: Use mirrors to reflect light and give the illusion of space in a smaller room. Hang curtains close to the ceiling to draw the eye up, and make the ceiling seem higher.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Describe the process of creating a weekly meal plan to save time and money.
user
Start by listing all the meals and snacks you plan to have for the week. Make a grocery list based on these meals and stick to it to avoid impulse buys. Cook in bulk and store meals in portions to save on cooking time throughout the week.
assistant