Wo yi fufu 100xa0g a awo mu a, fufu keta 2xa0g  protein, 0.1xa0g sradeɛ ne 84xa0g  carbohydrate. Ffu wɔ  267xa0kcal  ahoɔden wɔ 100xa0g biara a yɛ de nsu ayɛ. Sradeɛ ndɔɔ so wɔ mu. Potassium ayɛ mu ma,  na ayaresafoɔ taa ka kyerɛ wɔn a wɔ  potassium akɔ fɔm wɔ wɔn mogya mu.Aseda1991 (talk) 13:08, 21 Kutawonsa 2021 (UTC)@Aseda1991