List of foods by protein content

Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a method of evaluating the protein quality based on the amino acid requirements of humans.
Egg and dairy.
Cheese.
10.62 to 13.63 (cooked)
Other food elements.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements):