
Cold shock response

Cold shock response is a series of cardio-respiratory responses caused by sudden immersion in cold water.
In cold water immersions, cold shock response is perhaps the most common cause of death, such as by falling through thin ice. The immediate shock of the cold causes involuntary inhalation, which, if underwater, can result in drowning. The cold water can also cause heart attack due to vasoconstriction; the heart has to work harder to pump the same volume of blood throughout the body. For people with existing cardiovascular disease, the additional workload can result in cardiac arrest. Inhalation of water (and thus drowning) may result from hyperventilation. Some people are much better able to survive swimming in very cold water due to body or mental conditioning.
Physiological response.
The physiological response results in temporary breathlessness and vasoconstriction.
Conditioning against cold shock.
It is possible to undergo physiological conditioning to reduce the cold shock response, and some people are naturally better suited to swimming in very cold water. Adaptations include the following:
In these ways, winter swimmers can survive both the initial shock and prolonged exposure. Nevertheless, the human organism is not suited to freezing water: the struggle to maintain blood temperature (by swimming or conditioned metabolic response) produces great fatigue after thirty minutes or less. 
Conditioning against the cold shock response is an effective and cost efficient way to prevent drowning. Those who benefit the most from the habituation of a cold shock response are athletes, soldiers and those who are at risk of cold water immersion.
Cold shock response in bacteria.
A cold shock is when bacteria undergo a significant reduction in temperature, likely due to their environment dropping in temperature. To constitute as a cold shock the temperature reduction needs to be both significant, for example dropping from 37°C to 20°C, and it needs to happen over a short period of time, traditionally in under 24 hours. Both prokaryotic and eukaryotic cells are capable of undergoing a cold shock response. The effects of a cold shock in bacteria include:
The bacteria uses the cytoplasmic membrane, RNA/DNA, and ribosomes as cold sensors in the cell, placing them in charge of monitoring the cell’s temperature. Once these sensors send the signal that a cold shock is occurring, the bacteria will pause the majority of protein synthesis in order to redirect it’s focus to producing what are called cold shock proteins (Csp). The volume of the cold shock proteins produced will depend on the severity of the temperature decrease. The function of these cold shock proteins is to assist the cell in adapting to the sudden temperature change, allowing it to maintain as close to a normal level of function as possible.
One way cold shock proteins are thought to function is by acting as nucleic acid chaperones. These cold shock proteins will block the formation of secondary structures in the mRNA during the cold shock, leaving the bacteria with only single strand RNA. Single strand is the most efficient form of RNA for the facilitation of transcription and translation. This will help to counteract the decreased efficiency of transcription and translation brought about by the cold shock. Cold shock proteins also affect the formation of hairpin structures in the RNA, blocking them from being formed. The function of these hairpin structures is to slow down or decrease the transcription of RNA. So by removing them, this will also help to increase the efficiency of transcription and translation.
Once the initial shock of the temperature decrease has been dealt with, the production of cold shock proteins is slowly tapered off. Instead, other proteins are synthesized in their place as the cell continues to grow at this new lower temperature. However, the rate of growth seen by these bacterial cells at colder temperatures is often lower than the rates of growth they exhibit at warmer temperatures.
Cold shock response in humans.
In humans, the temperature to initiate a cold shock response begins at <. Within the first three minutes of cold water immersion, the skin begins to cool. Within thirty minutes, the human body begins to experience neuromuscular cooling, and then, after thirty minutes, the human body experiences hypothermia.
Benefits of cold shock.
Cold water immersion tactics are often employed by athletes to reduce the chance of heat illness and is employed to speed up muscle recovery and reduce soreness.