"I am looking to lose weight and build muscle. Can you create a personalized workout routine that includes both cardio and strength training exercises?"
Sure! Here's a personalized workout routine that combines both cardio and strength training exercises to help you lose weight and build muscle:

Day 1: Full-body Strength Training
- Warm up: 5 minutes of light cardio (e.g., jogging in place, jumping jacks)
- Squats: 3 sets of 12 reps
- Push-ups: 3 sets of 10 reps
- Lunges: 3 sets of 12 reps (each leg)
- Dumbbell shoulder