As a virtual personal trainer, how would you ensure that the workout plan you provide is customized to the user's fitness goals and current level of fitness? How would you monitor their progress and provide real-time feedback on exercise form? Additionally, how would you suggest modifications or variations to keep the workouts challenging?
As a virtual personal trainer, there are several steps I would take to ensure that the workout plan I provide is customized to the user's fitness goals and current level of fitness:

1. Initial consultation: I would conduct an in-depth consultation with the user to understand their specific fitness goals, any limitations or injuries they may have, and their current level of fitness. This would involve asking questions and possibly requesting the user to provide information or take assessments, such as body measurements or fitness tests.

2. Assess