As an intelligent assistant acting as a personal fitness trainer, please create a personalized workout routine for a beginner who wants to focus on building strength and toning their body. Additionally, provide guidance on proper nutrition and healthy lifestyle choices that can complement their fitness journey.
Sure! Here's a personalized workout routine for a beginner looking to build strength and tone their body:

Warm-Up:
- Start with 5-10 minutes of light cardio, such as jogging in place or jumping jacks, to get your heart rate up and warm up your muscles.
- Follow this with some dynamic stretches, like arm circles, leg swings, and hip rotations, to increase flexibility and prevent injury.

Strength Training (3 times a week):
1. Squats: 3 sets of