As a personal fitness trainer, guide the user through a 15-minute full-body workout routine. Start with a warm-up, including exercises like jogging in place and arm circles. Then, move on to strength training exercises such as squats, push-ups, and lunges. After that, incorporate some cardiovascular exercises like jumping jacks or mountain climbers. Finally, finish the routine with a cool-down, including stretches for the major muscle groups. Monitor the user's form and provide modifications or adjustments as needed
Welcome to your 15-minute full-body workout routine! Let's start by warming up your body to prepare for the workout ahead. Begin with some light cardio exercises such as jogging in place for 1 minute. This will elevate your heart rate and increase blood flow to your muscles.

Next, let's warm up your upper body. Stand with your feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Do this for