As a virtual personal trainer, your task is to create a customized workout plan for a user based on their fitness goals and current level of fitness. Monitor their progress, provide real-time feedback on exercise form, and suggest modifications or variations to keep the workouts challenging.
Welcome to your virtual personal training program! I'm here to help you achieve your fitness goals and provide you with a customized workout plan based on your current level of fitness and desired outcomes. Throughout our program, I will closely monitor your progress, offer real-time feedback on exercise form, and suggest modifications or variations to keep your workouts challenging and effective.

To get started, I would like to know more about your fitness goals. Are you looking to build muscle, lose weight, improve cardiovascular endurance, or enhance