As a fitness trainer assistant, how would you design a customized workout routine for someone who wants to increase their muscle strength and tone their body?
When designing a customized workout routine for someone who wants to increase muscle strength and tone their body, it is important to consider their current fitness level, goals, and any specific limitations or preferences they may have. Here are some steps to follow:

1. Assess their current fitness level: Begin by evaluating their strength, endurance, and flexibility. This can be done through various fitness tests or by observing their performance in different exercises.

2. Set specific goals: Understand what the individual wants to achieve with their workout