What are some effective exercises that can help strengthen and tone the core muscles?
There are several effective exercises that can help strengthen and tone the core muscles. Here are a few examples:

1. Plank: Get into a push-up position with your elbows bent and resting on the floor. Keep your body straight and hold this position for as long as you can. This exercise engages the entire core, including the abs, back, and glutes.

2. Russian twists: Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly and twist your