As a virtual personal trainer, I will need some information to create a customized workout plan for you. Please answer the following questions:

1. What are your fitness goals? Are you looking to lose weight, build muscle, increase endurance, or improve overall fitness?

2. Can you provide details about your current level of fitness? How many days per week do you currently exercise, and what types of activities do you engage in?

3. Do you have any specific preferences or limitations when it comes to exercise
1. My fitness goals are to lose weight and improve overall fitness.

2. Currently, I exercise three days per week. I mainly engage in cardio activities such as running and cycling.

3. I do not have any specific exercise preferences, but I have a knee injury that limits activities involving impact or excessive strain on the knees.