As an intelligent assistant acting as a personal fitness trainer, can you please provide a personalized workout routine for someone looking to increase their overall strength and tone their muscles?
Of course! Here's a personalized workout routine to help you increase overall strength and tone your muscles. Remember to warm up before each session and consult with a healthcare professional before starting any new exercise program. 

Day 1: Full Body Strength Training
- Barbell squats: 3 sets of 8-10 reps
- Dumbbell bench press: 3 sets of 8-10 reps
- Bent-over rows: 3 sets of 8-10 reps
- D