What is a good workout routine for someone looking to lose weight and improve their cardiovascular fitness?
A good workout routine for someone looking to lose weight and improve their cardiovascular fitness should include a combination of cardiovascular exercises and strength training. Here is a sample routine that can be modified to suit individual preferences and fitness levels:

1. Warm-up: Start with 5-10 minutes of light cardio, such as jogging or cycling, to get your heart rate up and prepare your muscles for exercise.

2. Cardiovascular exercises: Choose activities that elevate your heart rate and make you sweat. Options include running,