"Can you provide me with a personalized workout routine that focuses on building strength and toning my upper body muscles?"
Sure! Here's a personalized workout routine that focuses on building strength and toning your upper body muscles:

1. Warm-up: Start with 5-10 minutes of light cardio, such as jogging or jumping jacks, to get your blood flowing and muscles warmed up.

2. Push-ups: 3 sets of 10-12 reps. This classic exercise targets your chest, shoulders, and triceps. If you're a beginner, you can modify by doing push-ups on your knees or