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Can you suggest any variations to this Mediterranean-inspired fry-up that I can try out? Answer according to: Breakfast and dessert are my two favourite meals of the day: The stuff that champions are made of! I always have a hard time picking what to start my morning with, when at a restaurant, though: How are you supposed to choose between something hearty, with potatoes, meaty, with sausages or bacon, or light and fresh with veggies? What about those of us who want it all?
This quick and easy fry-up delivers all of the above, is great for breakfast, lunch, or dinner, and best of all, it hits all four food groups and doesn't need a proper recipe. Just use as much of everything as you want, who has time to measure when they're half-asleep? A little of this, a little of that, shake the pan a few times, and presto, you can wander back under the covers and have a filling meal. It's like breakfast hash, but better for you, and Mediterranean-inspired.
What a great way to make use of leftovers, like potatoes, sausages, and veggies, and you can even throw in a squeeze of lemon juice, cooked mushrooms, hot sauce, pepper chunks, torn pancetta, or crumbled bacon if you like. Texture, flavour, and variety is what we're looking for here. Yum!
Warm up a few tablespoons of olive oil in a pan over medium-high heat. Place potatoes into oil, cut-side down, and let cook until golden and crispy.
Shake pan to flip potatoes over, add sausages and tomatoes, and cook until tomatoes soften and sausage crisps up.
Add beans and leafy greens, shake ingredients in the pan and cook just until the greens are wilted.
Season to taste with salt and pepper, top with cheese, and devour hungrily.
user
For breakfast, you could try adding a poached egg on top for added protein and richness. You could also swap out the sausages for crispy bacon or smoked salmon for a different flavour profile. For dessert, you could try adding some fruit on top, like sliced peaches or berries, and drizzling with honey or maple syrup. Another variation could be adding some hummus or tzatziki on the side for dipping. Enjoy!
assistant
Can you suggest any vegetarian substitutes I can use in this Mediterranean-inspired fry-up?
user
Absolutely, there are lots of vegetarian substitutes you can use in this fry-up to make it meat-free but still flavorful and satisfying. Here are a few suggestions:

- Instead of sausages, try using vegetarian sausages or sliced mushrooms. You could also crumble some tofu or tempeh in for added protein.
- Instead of cheese, try using a vegan cheese alternative or sprinkle some nutritional yeast on top.
- Instead of using bacon, try using smoked paprika or smoked salt for a smoky flavor.
- Instead of leafy greens, try using spinach or chard. You could also add some sliced bell peppers or zucchini for more veggies.

With these vegetarian substitutes, you can still create a delicious and filling Mediterranean-inspired fry-up that hits all the flavor notes.
assistant
Can you suggest a different type of bean that I can use in this Mediterranean-inspired fry-up? I want to switch it up a bit.
user