an improved method of preparing vegetables intended for microwave cooking allows a hot , cooked vegetable to be easily removed from an enveloping film . the vegetables are cleaned and seasonings and cooking aids such as oils are optionally applied to the vegetable . then the prepared vegetables are enclosed by and sealed into a plastic film . the film protects the vegetable from excess desiccation and provides a “ built - in ” container for microwave cooking . the film includes an opening system for safely releasing the vegetable after cooking . a tear - strip includes an edge or tab for grasping so that the film can be opened by a simple pull .