How to Get Rid of Cellulite on Thighs
To get rid of cellulite on thighs, do resistance exercises that target the muscles in your thighs, like squats, lunges, and leg lifts. Also, try to get in a few hours of cardio each week, like running or cycling, which can help burn fat and reduce cellulite. In addition to exercising, try to cut junk food out of your diet, and instead focus on eating protein and foods that are high in fiber, like vegetables and whole grains.
Perform some form of resistance training. Start lifting weights, doing yoga or getting in some form of weight-based training regularly. Resistance training firms and tones muscles, which can result in a smoother appearance around the hips and thighs as those muscles press against the skin. Muscle also burns more calories in a resting state than other types of tissue, helping decrease the overall amount of fat stored in the body. Make time for 3-4 hour long resistance training sessions every week. Emphasize movements like squats, leg lifts and lunges that target the muscles in the thighs. Get in a few hours of cardio every week. In addition to weight training, spend a few hours a week on the treadmill, stationary bike or elliptical. When kept up at a moderate intensity, steady-state cardio training burns a massive amount of calories, shrinking pockets of concentrated fat that cause that pocked, dimply cellulite look. Exercise is one of the best steps you can take to begin reduce cellulite right away. Start small and pace yourself as you increase the intensity of your workouts. Simply going for a long walk is enough to make a difference when you're just getting started. Try fasted cardio once or twice a week (performing cardiovascular exercise on an empty stomach or after only having a small snack). Without stored glycogen in your muscles, your body will go straight to burning fat for energy. Enjoy an active hobby. Even if you lack the means or the motivation to make it to the gym, you can find healthy ways to be physical and rid troublesome areas of unwanted fat. As often as you can, get out and go for a jog, swim or bike ride. Take some yoga classes, go kayaking or toss a frisbee at the park. Taking part in a sport or pastime you actually have fun doing makes you more likely to get active, and stick with it. Finding a friend to join you in an activity can make it more enjoyable. Since you're trying to target cellulite in the thigh area, make sure your physical pursuits require you to use your legs extensively. Overcome sedentary behavior. Reverse the effects of sitting all day by spending more time on your feet, even if that just means standing up to work. Make use of frequent breaks to walk around, get your blood pumping and do a few repetitions of squats or lunges. Take the stairs instead of the elevator. At home, stretch out or do some challenging static poses rather than just posting up on the couch. Simply put, find ways to move your body more. Every little bit helps. Limit the amount of time you spend doing things like watching TV throughout the week. Give yourself reasons to move when you otherwise wouldn't. For instance, walk to the mailbox to collect the day's mail instead of grabbing it as you drive by, or stand up more often when you're at work or talking on the phone. Eat more fiber. Consume foods that are rich in dietary fiber, such as leafy vegetables, oats and bread products made with whole grains. As part of the digestive process, fiber is used to sweep fats, toxins and other waste products out of the body. More fiber means more efficient digestion, which can help you metabolize more calories and cut down on fat storage in the future. Broccoli, brussel sprouts, carrots, bananas and raspberries, along with things like oatmeal and whole wheat bread in moderation, all make great sources of dietary fiber. Avoid sugary processed food items like sweetened breakfast cereals and snack crackers, even if they claim to be made with whole grains. Get plenty of protein. High protein offerings should comprise a substantial part of your normal food intake. Choose lean meats like skinless grilled chicken, steak and fish, along with protein sources that also contain healthy fats, like eggs, nuts and legumes. When you supply your body with protein, it enables it to build and maintain lean muscle mass, which burns calories, makes you feel stronger and more energetic and improves your overall appearance. The average adult needs somewhere from 50-70g of protein per day. Most of this should be received from natural food sources. Take a protein supplement, like a shake or bar, along with your regular meals if you're having meeting your protein requirements. Cut out junk food. Calorie dense foods that offer no real nutritional value are largely to blame for making cellulite worse. Say no to fast food meals, processed sugar products (candy, soda, sports drinks, etc.) and excessive carbohydrates like bread, pasta and potatoes. Stick to whole natural foods in balanced portions, namely lean meats, fruits, vegetables and whole grains. In just a short time of clean eating, you'll notice those annoying cellulite dimples becoming less pronounced. Preparing and refrigerating your meals in advance can spare you the headache of always having to find something to eat. When you buy food, read the labels carefully. Even foods marketed as “natural” or “organic” can contain shocking amounts of added sugar, salt and trans fats. Stay hydrated. Proper hydration is critically underrated when it comes to health and wellness. Not only is water a vital part of every cell in your body, it also improves bodily functions and keeps you feeling capable and alert. Water flushes out toxins, repairs damaged tissues and even uses up a small amount of calories to process. Try to drink at least 8-10 cups of water a day, or more if you're engaged in strenuous physical activity. One good way to tell if you're getting enough water is to check the color of your urine throughout the day. If it's relatively clear, it means you're keeping fresh water cycling through your system. If it's cloudy or yellow, you may need to up your fluid intake. If you're tired of only drinking water all the time, switch it up with unsweetened green tea or coffee. Just make sure you're getting enough liquids. Caffeinated drinks are diuretics, meaning they'll cause you to urinate more frequently. Try cellulite-fighting lotions and creams. Many women have had success using cellulite creams and other topical treatments. These products nourish and tighten skin to diminish the visible effects of cellulite, restoring firmness. Cellulite-fighting products won't serve as a magic bullet, and they aren't a permanent fix, but they can be useful for supplementing a positive routine consisting of a healthy diet and frequent exercise. Get in the habit of applying a cellulite serum as part of your daily routine. Two specific products that are recommended by dermatologists are Nerium Firming Body Contour Cream and Biotherma Celluli Eraser. Both are on the pricier, side, but have been shown to effectively counteract cellulite in problem areas like the thighs. Get a lymphatic massage. Look for health centers in your area that offer deep tissue or lymphatic massage. The penetrating pressure of a massage at crucial lymphatic sites can smooth out clumps of connective tissue under the skin and promote circulation, leaving your skin feeling more smooth. It can also help you relax, which can go a long way towards combating the causes of cellulite naturally. If you're unable to have a massage done professionally, you can still reap the benefits with a manual massaging tool. Make sure your hormone levels are normal. Talk to your doctor about testing your hormone levels. The concentrations of hormones in your body often change as you age, especially following puberty and around menopause. If something is out of whack, one particularly undesirable side effect could be insulin sensitivity and increased body fat storage. Your physician may be able to prescribe certain medications that can put high or low hormones back in order. Women who have reached menopause should be especially careful about regulating their hormone levels. Many women begin a regimen of hormone supplements between the ages of 40-50. Other factors that are within your control, like diet, exercise and how well you manage stress, can play a part in hormonal imbalance. Relax. When you're afflicted by chronic stress, your hormones go crazy, and the consequences can include weight gain, advanced aging and a host of related physiological issues. If you're the high-strung type or suffer from anxiety, try to find ways to bring some peace into your life. Calm yourself with deep breathing, take a long, hot bath or spend some time playing with your pets. As you work on controlling your natural responses to stress, you'll start to look and feel better. Stress is one of the most detrimental behaviors there is. It has been linked to obesity, depression and even stroke and heart disease. To ward off stress in the moment, try this simple breathing exercise: close your eyes and inhale to the count of five. Hold your breath to the count of then, then exhale again to the count of five. Repeat this breathing pattern, clearing your mind of worries, judgments and negative thoughts. 
Perform some form of resistance training. Get in a few hours of cardio every week. Enjoy an active hobby. Overcome sedentary behavior. Eat more fiber. Get plenty of protein. Cut out junk food. Stay hydrated. Try cellulite-fighting lotions and creams. Get a lymphatic massage. Make sure your hormone levels are normal. Relax. 