page_title: Hesychasm
section_title: Theoria (illumination)
hierarchical_section_title: Hesychasm / Practice / Theoria (illumination)
context_page_description: Hesychasm is a mystical tradition of contemplative prayer in the Eastern Orthodox Church. Based on Jesus's injunction in the Gospel of Matthew that "whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you", hesychasm in tradition has been the process of retiring inward by ceasing to register the senses, in order to achieve an experiential knowledge of God.
context_section_description: The primary task of the hesychast is to engage in mental ascesis. The hesychast is to bring his mind (Gr. nous) into his heart so as to practise both the Jesus Prayer and sobriety with his mind in his heart. In solitude and retirement, the hesychast repeats the Jesus Prayer, "Lord Jesus Christ, son of God, have mercy on me, the sinner." The hesychast prays the Jesus Prayer 'with the heart'—with meaning, with intent, "for real" (see ontic). He never treats the Jesus Prayer as a string of syllables whose "surface" or overt verbal meaning is secondary or unimportant. He considers bare repetition of the Jesus Prayer as a mere string of syllables, perhaps with a "mystical" inner meaning beyond the overt verbal meaning, to be worthless or even dangerous. This emphasis on the actual, real invocation of Jesus Christ mirrors an Eastern understanding of mantra in that physical action/voice and meaning are utterly inseparable.
  The descent of the mind into the heart is taken quite literally by the practitioners of hesychasm and is not at all considered to be a metaphorical expression. Some of the psychophysical techniques described in the texts are to assist the descent of the mind into the heart at those times that only with difficulty it descends on its own.
  The goal at this stage is a practice of the Jesus Prayer with the mind in the heart, which practice is free of images (see Pros Theodoulon). By the exercise of sobriety (the mental ascesis against tempting thoughts), the hesychast arrives at a continual practice of the Jesus Prayer with his mind in his heart and where his consciousness is no longer encumbered by the spontaneous inception of images: his mind has a certain stillness and emptiness that is punctuated only by the eternal repetition of the Jesus Prayer.
  This stage is called the guard of the mind. This is a very advanced stage of ascetical and spiritual practice, and attempting to accomplish this prematurely, especially with psychophysical techniques, can cause very serious spiritual and emotional harm to the would-be hesychast. St Theophan the Recluse once remarked that bodily postures and breathing techniques were virtually forbidden in his youth, since, instead of gaining the Spirit of God, people succeeded only "in ruining their lungs."
  The guard of the mind is the practical goal of the hesychast. It is the condition in which he remains as a matter of course throughout his day, every day until he dies.
  There is a very great emphasis on humility in the practice of the Jesus Prayer, great cautions being given in the texts about the disaster that will befall the would-be hesychast if he proceeds in pride, arrogance or conceit. It is also assumed in the hesychast texts that the hesychast is a member of the Orthodox Church in good standing.
caption: The Great Schema or Megaloschema, worn by seasoned hesychasts