___ the fuck
"___" represents any verb, generally transitive.

"the fuck" is used to replace anything you do not feel like saying due to time constraints or sheer laziness.
___ the fuck:

Man this fence is in the way.
Dude - jump the fuck.

Gee, if only I could connect these two wires...then I would be able to operate my awesome computer.
Dude. Solder the fuck.