Weng Sang Shum
A word in Chinese use to describe people that run slowly. Can also be use to describe a person that has a life that undergoes the same routine.
Dude, that guy is a Weng Sang Shum. (Slow person example)

Hey, you really have to take part in different activities, because you are really acting like a Weng Sang Shum. (Sam Routine example)