Take A Seat
To completely shatter a persons anger.
To Shut them down after a heated argument
Person 1: "What The fuck man, you think your tough fight me"

Person 2: "Haha, take a seat my nigga."

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Person 1: "I'll wreck you and ya who'll crew, you know that?"

Person 2: "Naw, Take a seat my mans, you doin too much."