sprang
Is NOT a sprain. It's better. Instead of spraining your foot and not being able to do a sport; you can tell your coach. Oh no it's just a sprang. It's all right. But in truth. It's throbbing, but you still want to play.
Bob- Hey coach! I only have this ace bandage on my foot because i spranged it. It's cool for me to play in the game tonight.

Coach- Really? Are you sure it's not a sprain? 

Bob- Dude, it's a sprang, I'm playing!