as the phone is gone you now your stomach again its just like are you the body you know and all im trying to do is see if there is some actual fluidity here of identity or if generally speaking youre rooted in you know layer three and all of this other stuff is being experienced through it and i actually view the sinuses and the nervousness and all of that as a great benefit to have in this session because its kind of an extreme of sorts and so if you still have the fullness during those then we can say pretty confidently okay youre probably pretty well rooted in the fullness