generate questions: Daylight saving time (DST) or summer time is the practice of advancing clocks during summer months by one hour so that in the evening daylight is experienced an hour longer, while sacrificing normal sunrise times. Typically, regions with summer time adjust clocks forward one hour close to the start of spring and adjust them backward in the autumn to standard time.
What term is used interchangeably with daylight saving time? {sep_token} What period of time do we set our clocks forward in DST? {sep_token} What do we get an extra hour of because we set the clocks forward? {sep_token} In what season do regions who practice DST set the clocks back one hour? {sep_token} By setting the clocks forward, the normal time of what daily event is disrupted? {sep_token}