Dulcolax
"Let's be clear, this is a laxative, not a stool softener, if you want days of backed up stool gone then this will do the trick, yes it's painful but it gets it all out.

I take 2 after food at 00:00 then at 06:00 I'll have stomach spasms so I stick the electric blanket on and facing down on it, drink lots of water.



I usually take this the day before I know im not going out, confined to barracks. Then I'll go about 6 times and by the end it's just water yuk sorry.

I will then stick to high fiber diets and keep going each day, but there are days I'll slip up and eat things that make me constipated and so the little pill comes out again "