Phentermine
"The first week I had to force my self to eat I didn't have a taste for anything but once I took my first bite I ate it all 

Two meal a day big breakfast before pill

The second week it was self control 

 slight headaches from missing meals so don't skip meals 

I drunk tea so I could use the bathroom 

Ate high fiber foods and high protein foods

No sugar no drugs no alcohol no caffeine 

don't drink alcohol with this medicine alcohol is a depressant and APEX gives you energy you are going to feel so weird plus alcohol is sugar it's empty Calories 

I lose total of ten pounds in two weeks

I'm going on my third week 

Stay at 2000 -2500 calories per day 

Drink water no snacking eat salad if you get the urge I'm a medical student hopes this helps"