Temazepam
"Have been taking temazepam  to counter waking up at 3 am every night for many years.  It has helped me sleep through the night, but I am noticing more confusion, memory problems, some balance issues, dizziness, lethargy.  I have cut back from 2 pills/night to 1 with some difficulty with getting to sleep.  I would like to slowly cut my dosage once again to see if it would clear up what I think are the side effects  of taking this medication.  I would like to get off it completely and see if yoga and relaxation CDs might help me instead."