Metamucil
"I have suffered with constipation and ibs for awhile now, and I found out about Metamucil. I purchased the capsules for convenience.I have been using it for 2 days and can tell a massive difference. I have not been bloated at all, which means I have more energy. I used to spend 20-30 mins in the bathroom, now I spend a few mins, a lot easier now. I only use 4 tablets per day, and working well.I would recommend to people with constipation or those who suffer from bloating and abdominal pain due to ibs. I will repurchase!"