Lactulose
"I've literally tried everything for my constipation. A high fibre diet made it worse and I was relying on more dangerous laxatives. Lactulose didn't work for me to begin with until my gynaecologist told me to increase my dosage so I take 40ml twice a day. I now have a bowel movement everyday whereas in the past I'd go once a week and still be blocked up. It is a life saver.



Only negative thing about it is the water retention. It has made my stomach so bloated and made me gain about 5lbs in water weight BUT these side effects are tolerable. I'll just keep to loose fitted tops for the mean time :)"