Hydroxyzine
"Panic attacks came at 46 when I had negative life experiences we all will get and was prescribed this from a doctor. I never took it,Ii overcame anxiety and I accepted it. I tricked my mind into knowing nothing was going to happen and how did I realize that? Because nothing ever happened and the next day kept coming. When you feel an attack coming say to yourself nothing is going to happen and tomorrow will come and you'll still be here doing fine for sure as your reading this..good luck..and make sure your eating right and exercising."