Saw palmetto
"I've been taking saw palmetto for 16 years. I started with Nature's Sunshine (the very best) but now take Swanson just because it is cheaper. It works for me as well, despite the negative reviews. I take two capsules with breakfast and two capsules late in the evening with a snack. It does wonders for urinary stream size and for diminishing the feeling that you need to urinate. From experience, and from research, I can vouch that it does four other things as well. 1) It increases circulation, and like all herbs that increase circulation, it does thin the blood slightly so do not take it if you are on a blood thinner unless the doctor gives you permission to take saw palmetto and less blood thinner. 2) It is a diuretic. 3) It helps prevent baldness by hindering testosterone from turning into dihydrotestosterone. 4) Believe it or not, it also helps with sleep. "