Lorazepam
"I was given Ativan for occasional use. I try to use it once every week or once every ten days for sleep. (0.5mg). I'm lucky that I don't have to use it any more regularly because I don't work right now. I find that it helps me relax to sleep, and I wake up feeling and looking rested. The looking rested part is important because it tells me how good it is at actually calming the anxiety. I know that when my anxiety is high, even if I sleep 10hrs, I'll wake up tired and looking tired. But I think this medicine actually does a good job of getting rid of that anxiety, so your body can rest and get into some level of "deep" sleep.

But absolutely, really only use it on the day that you must."