Senna
"Senna totally works if you take the right amount, I see one girl took too much and experienced horrible cramps, yes you may get a little stomach pain but think about what's going on inside of your body, the best way after you use senna or if you don't find it works eat  strawberries, papaya and blueberries on a little bit of shredded wheat cereal, more fruit than cereal... and continue to eat fruit, a ton like a full cereal or salad bowl full of strawberries blueberries papaya BlackBerries apples... in the morning!  Food is medicine and fruit in the morning should be a requirement in life!"