  == Nutrition info from a Dole banana ==  (partial in german, translate later) per 100g   brennwert 387kJ/92,37 kcal  protein 0,85g  carbonhydrate 23,73g  fat 0,85g  ballaststoffe 2,54g  natrium 1mg  cholesterin 0mg  water 74%  _minerals_ (in mg)   Calcium 5,93  Fe 0  Zink 0  mangan 0  Kalium 395,76  magnesium 28,81  phosphor 20,34  _vitaines (in mg)_  A 7,63  E 0  C 9,32  Thiamin 0,085  Riboflavin 0,085  Niacin 0,85  B6 0,59  Folsäure 19,49 mikrogram    