children younger than five, the elderly and people working outdoors are especially vulnerable to dehydration and heatstroke (a condition caused when your body overheats).

abantwana abaneminyaka engaphantsi kwemihlanu, abantu abadala kunye nabantu abasebenzela phandle basemngciphekweni omkhulu wokuba babe nale ngxaki yokuphelelwa ngamanzi emzimbeni kunye neyokunyuka kakhulu kweqondo lobushushu lomzimba.
