it’s also important to get enough rest and drink enough water or clear fluids to make sure that your urine stays a pale clear colour.

kubalulekile futhi ukuthi uphumule ngokwanele kanye nokuphuza amanzi anele noma yiluphi uketshezi oluhlanzekile ukuqinisekisa ukuthi umchamo wakho uhlala umhlophe ngokufanelekile.
