children younger than five, the elderly and people working outdoors are especially vulnerable to dehydration and heatstroke (a condition caused when your body overheats).

izingane ezineminyaka engaphansi kwemihlanu ubudala, abantu abadala kanye nabantu abasebenzela ngaphandle basengcupheni yokuphelelwa ngamanzi emzimbeni kanye nesifo esidalwa ukushisa kwelanga (lokhu ukugula okudalwa ukushisa komzimba ngokweqile).
