healthdrink water to avoid dehydration allison cooper severe heat and not drinking enough fluids can lead to dehydration and heatstroke, which can be fatal.

phuza amanzi ukuze ugweme ukuphela kwamanzi emzimbeni allison cooper ukushisa kakhulu kanye nokungaphuzi izinto eziwuketshezi ngokwanele kungaholela ekupheleni kwamanzi emzimbeni kanye nesifo esidalwa ukushisa kwelanga, lokho okungaholela ekutheni ushone.
