tips to stop smokingthe cancer association of south africa (cansa) offers the following tips if you are trying to stop smoking: decide on a date to stop smoking and then do it.

amasu okuyeka ugwayi inhlangano yesifo so mdlavuza eningizimu afrika (icansa) sikunika la masu alandelayo uma ngabe uzama ukuyeka ukubhema: ●nquma usuku ofuna ukuyeka ngalo ukubhema bese wenza kanjalo.
