le ha o rwetse maske o tlameha ho: hlatswa matsoho a hao ho ikgetholla ho ba ba thong ba bang hopola ho thimulela kapa ho kgohlella ka setsung tsa hao qoba ho itshwara mahlo, nko kapa molo mo ka matsoho a sa hlwekang.

nanoma ufake sifonyo kusafuneka kutsi: ugeze tandla ulandzele kuchelelana emmangweni ukhumbule kutsimula noma kukhwehlelela engcozeni legobekile ugweme kutsintsa emehlo akho, imphu mulo noma umlomo ngetandla letingakage zwa.
