nangabe ukhombisa timphawu letiphutfumako tesecwayiso, njengekubanenkinga yekuphefumula, buhlungu esifubeni nome kucindzeteleka esifubeni lokungapheli, kukhwehlela ingati, kusangana, kuphelelwa butfongo lokukhulu, tindzebe temlomo letiluhlata nome buso lobuhlata kufanele kutsi ubite iambulensi nome uye esibhedlela ngekushesha.

ukuba ukhulelwa zizo naziphi na iimpawu zezilumkiso zikaxakeka, ezifana nengxaki yokuphefumla, isifuba esibuhlungu okanye ukuminxana kwesifuba sakho akupheli, ukukhohlela igazi, ukuba nokudideka engqondweni, ukulala kakhulu okanye ukuba nemilebe eluhlaza okanye ubuso kufuneka ubize inqwelo yezigulana okanye uye esibhedlele kwangoko.
