nanoma ufake sifonyo kusafuneka kutsi: ugeze tandla ulandzele kuchelelana emmangweni ukhumbule kutsimula noma kukhwehlelela engcozeni legobekile ugweme kutsintsa emehlo akho, imphu mulo noma umlomo ngetandla letingakage zwa.

nokuba unxibe izigqubuthelobuso kusafuneka ukuba: uhlambe izandla zakho ungasondeli kwabanye abantu ukhumbule ukuthimlela nokukhohlelela engqinibeni yakho ukuthintele ukuthinta amehlo akho, impumlo okanye umlomo ngeza ndla ezingacocekanga.
