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spec: How it felt , for one . They're an excellent source of folate and a good source of iron and fiber . '' `` We're delighted to have a prestigious group like the Hawthorne String Quartet in residence , '' said Assoc . This has been shown to be a good source of folate and even B12 ( 31 ) . When dementias were examined closely , there were significant differences between the quartile with the highest level of folate and the lowest for any type of dementia , for probable plus possible Alzheimer 's disease , and for other types of dementia than vascular or unclassified types . It provides training and technical assistance to the field on the design and implementation of youth development-focused services for young people involved with the child welfare system and strategies for engaging young people .