酱汁菜花 烤 准备工作 蒸
   3勺黄油    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Prepare-Cauliflower-Florets-Step-24Bullet1.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-24Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Prepare-Cauliflower-Florets-Step-24Bullet1.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-24Bullet1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  3勺柠檬汁    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Prepare-Cauliflower-Florets-Step-24Bullet2.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-24Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Prepare-Cauliflower-Florets-Step-24Bullet2.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-24Bullet2.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  1勺葱末(剁碎的葱头也可以)    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/26\/Prepare-Cauliflower-Florets-Step-24Bullet3.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-24Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/26\/Prepare-Cauliflower-Florets-Step-24Bullet3.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-24Bullet3.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  1茶勺姜末    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b0\/Prepare-Cauliflower-Florets-Step-24Bullet4.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-24Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b0\/Prepare-Cauliflower-Florets-Step-24Bullet4.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-24Bullet4.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  盐和胡椒，根据口味加入适量     {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/27\/Prepare-Cauliflower-Florets-Step-24Bullet5.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-24Bullet5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/27\/Prepare-Cauliflower-Florets-Step-24Bullet5.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-24Bullet5.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 如果喜欢，还可以再加上两勺酸豆。  再装7–8升水烧开。 注意抄一下就好，不要煮过了。然后捞出来空干净水。 2-3瓣蒜切成碎末     {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Prepare-Cauliflower-Florets-Step-17Bullet1.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-17Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Prepare-Cauliflower-Florets-Step-17Bullet1.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-17Bullet1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  半个柠檬榨汁    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c7\/Prepare-Cauliflower-Florets-Step-17Bullet2.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-17Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c7\/Prepare-Cauliflower-Florets-Step-17Bullet2.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-17Bullet2.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  菜花上均匀浇上一层橄榄油    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/91\/Prepare-Cauliflower-Florets-Step-17Bullet3.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-17Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/91\/Prepare-Cauliflower-Florets-Step-17Bullet3.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-17Bullet3.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  盐和胡椒    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/06\/Prepare-Cauliflower-Florets-Step-17Bullet4.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-17Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/06\/Prepare-Cauliflower-Florets-Step-17Bullet4.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-17Bullet4.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果愿意，也可以配点帕尔玛干酪。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/84\/Prepare-Cauliflower-Florets-Step-19Bullet1.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-19Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/84\/Prepare-Cauliflower-Florets-Step-19Bullet1.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-19Bullet1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 要干干净净，没有腐坏，花朵紧实的那种，叶子也有新鲜，最好是绿绿的。    一只手拿住菜花。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d2\/Prepare-Cauliflower-Florets-Step-5Bullet1.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-5Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d2\/Prepare-Cauliflower-Florets-Step-5Bullet1.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  另一只手拿刀，从45º 角的方向斜着绕菜花把子切下去，花和中间的把子应该可以分开。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b8\/Prepare-Cauliflower-Florets-Step-5Bullet2.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-5Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b8\/Prepare-Cauliflower-Florets-Step-5Bullet2.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  菜花因为互相摩擦，经常会在表面留下褐色的痕迹，虽然也不算坏，但是还是把它削掉吧。 有的太大的，拿刀把它们切到适合烹饪的大小。  愿意的话可以倒一杯牛奶，这样可以让菜花一直白白的。  选用：你也可以不加牛奶，而加半个柠檬，也可以让菜花保持一直白白的。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2e\/Prepare-Cauliflower-Florets-Step-10Bullet1.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-10Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2e\/Prepare-Cauliflower-Florets-Step-10Bullet1.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"}   不过最好的程度是花儿熟了可心儿还有脆劲儿。 不过，如果你把菜花整着蒸的话，可能需要17–20分钟。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0d\/Prepare-Cauliflower-Florets-Step-13Bullet1.jpg\/v4-460px-Prepare-Cauliflower-Florets-Step-13Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0d\/Prepare-Cauliflower-Florets-Step-13Bullet1.jpg\/v4-760px-Prepare-Cauliflower-Florets-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":760,"bigHeight":507.3626373626374,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 
煮锅加2.5厘米清水烧开。 把菜花花儿的那部分放进锅里。 盖住锅盖，煮5分钟，然后打开锅盖，再煮20分钟，差不多菜花就变软了。 再往锅里加入: 边搅拌边煮，酱汁会慢慢变稠。 煮好的酱汁浇到菜花上，配上芹菜丁，就可以装盘啦。 烤箱打到204°C预热。 菜花的花儿那部分切下来，放到开水锅里抄一下，大概3分钟就好。 然后把菜花放进烤盘里，同时一并放入：
 看烤箱达到204℃，把菜花放进去，烤25–30 分钟。 然后取出装盘，就可以上桌啦。 挑一个好一点的菜花。 把菜花最外面那层皮去掉，当然，如果你想留着做高汤，也可以一并连平时要扔的那些也留下。 把菜花翻过来，把子朝自己放好。 把把子削掉，同样，想留下做菜汤也可以。 准备菜花块。 菜花放进锅里，用流水洗干净。 把有些腐坏的地方削掉。 把菜花块整理好。 下面就可以做啦，可以有很多的做法，继续往下读吧。 拿一只大一点的锅，加几升水煮开。 煮沸的水上支一个笼架，注意要高出水面，否则菜花被水泡了，就变成煮菜花了。 把菜花放在笼架上，火温打到中档，盖住锅盖。 蒸大概4–6分钟菜花就熟了，不放心的话，可以蒸了4分钟以后用刀子割一下，如果中间的心已经软了，花就肯定熟了。 撒点盐和胡椒，就可以装盘上菜啦。
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Method Three: Cauliflower with Sauce Method Two: Baking Preparation Method One: Steaming