烘焙 =炭烤 烤 蒸汽烤 
准备一个浅边烤盘。 不需要在烤盘中涂油脂，但如果需要的话，可以在底部铺一层铝箔，以防止南瓜粘锅。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fb\/Cook-Butternut-Squash-in-the-Oven-Step-7Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-7Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fb\/Cook-Butternut-Squash-in-the-Oven-Step-7Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 用锋利的刀在南瓜上刺上几个孔。 每个孔应2.5cm到5cm深，两个孔相距约7.6到10.2cm。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/76\/Cook-Butternut-Squash-in-the-Oven-Step-8Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-8Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/76\/Cook-Butternut-Squash-in-the-Oven-Step-8Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 直到南瓜软到足以让叉子轻松的插入为止。 烘焙时南瓜上不要盖东西。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Cook-Butternut-Squash-in-the-Oven-Step-9Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-9Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Cook-Butternut-Squash-in-the-Oven-Step-9Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-9Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 切之前稍微凉一会儿。  南瓜出炉之后至少等待10至15分钟。否则，太热会烫伤你的手指。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/be\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/be\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  使用锯齿刀从上往下切开南瓜。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/00\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet2.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/00\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet2.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  用金属汤匙或削瓜器挖出种子和粘性纤维。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c8\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet3.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c8\/Cook-Butternut-Squash-in-the-Oven-Step-10Bullet3.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-10Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 为了调味可以撒上盐和胡椒。  按你的需求添加盐和胡椒。如果不确定用多少，可以每块上撒1/2茶匙（2.5毫升）盐和1 /4茶匙（1.25毫升）辣椒。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4b\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4b\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果需要，您还可以撒上黄油或少许橄榄油。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet2.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet2.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet2.jpg","smallWidth":460,"smallHeight":357,"bigWidth":760,"bigHeight":590.2912621359224,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  为了改变味道，可以在南瓜洒上酸橙汁。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/de\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet3.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/de\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet3.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  为了使南瓜吃起来更方便，你可以把每个半边再切为两半，最终切成四部分。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/47\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet4.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/47\/Cook-Butternut-Squash-in-the-Oven-Step-11Bullet4.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-11Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 用蔬菜削皮器削皮，用锋利的刀切成2.5厘米厚的切片。  从南瓜顶部和底部切掉高2.5厘米的部分。丢弃。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/af\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/af\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  用锯齿蔬菜削皮器除去表皮，直到露出橙色果肉。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet2.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet2.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  用金属汤匙或削瓜器挖出的种子和内部纤维。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6d\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet3.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6d\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet3.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  等间距切片，从一边切到另一边，每片厚约2.5厘米。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ce\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet4.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ce\/Cook-Butternut-Squash-in-the-Oven-Step-13Bullet4.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-13Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 把油淋在烤盘和切片上。  橄榄油效果很好，但你也可以用核桃油或其他类型的植物油。 将一半的橄榄油淋入烤盘中。将切片在油中浸一下，翻面，使两面都涂上油。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/14\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet2.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/14\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet2.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  把剩余的油直接淋到每个切片上。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/52\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet3.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/52\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet3.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果需要，你还可以在切片上喷烹饪喷雾。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0c\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet4.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0c\/Cook-Butternut-Squash-in-the-Oven-Step-14Bullet4.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-14Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 盐的量根据个人口味决定，如果不确定用盐量，可以撒1/2至1茶匙（2.5〜5毫升）。 切片的边缘应该变成金褐色。 翻转每个切片，撒上足够的盐，继续烘烤15分钟以上。 使用烹饪钳翻转切片，因为用手会很烫。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Cook-Butternut-Squash-in-the-Oven-Step-17Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-17Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Cook-Butternut-Squash-in-the-Oven-Step-17Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-17Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 如果你的烤器有多个设置，切换到低功率设置。 南瓜有些地方应该开始变为暗棕色。 密切留意南瓜。如果某些部分熟的特别快，先除去它们。 炭烤切片出炉后，放凉5分钟左右，趁热吃。 在一个烤盘或深焙盘底部轻轻刷上烹饪油做好准备。 你也可以在平底锅里涂上黄油或覆盖上铝箔，以防止南瓜粘到锅底。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Cook-Butternut-Squash-in-the-Oven-Step-1Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-1Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Cook-Butternut-Squash-in-the-Oven-Step-1Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 用锋利的锯齿刀把南瓜切成四部分。  把南瓜从顶部到底部锯成两半。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/81\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/81\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  把切好的两半再从上向下，每部分锯成两半。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet2.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet2.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  南瓜不用剥皮。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet3.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet3.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  用金属汤匙或削瓜器除去种子和果肉。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fd\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet4.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fd\/Cook-Butternut-Squash-in-the-Oven-Step-2Bullet4.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-2Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 在每一块的切面上涂上调料。  在每一块上淋入大量橄榄油。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  把南瓜块上的黄油摊均匀。在切面上点上黄油小块。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ec\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet2.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ec\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet2.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  在南瓜上撒上盐和胡椒。这可以根据个人口味调整，如果你实在不清楚自己口味如何，可以在每一南瓜块上撒上约1/4茶匙（1.25毫升）的盐和1/ 8茶匙（0.62毫升）辣椒。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/45\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet3.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/45\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet3.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  香草和调味料也可以添加。例如，你可以在南瓜上撒上百里香，或为了咸一点撒上欧芹，或为了辣一点撒上红辣椒。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2b\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet4.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2b\/Cook-Butternut-Squash-in-the-Oven-Step-4Bullet4.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-4Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 直到南瓜软到可以用一个叉子叉进去。 整个南瓜可能不会变黑，但你会发现一些增大的金灰色小块，特别是在边缘部分。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2a\/Cook-Butternut-Squash-in-the-Oven-Step-5Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-5Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2a\/Cook-Butternut-Squash-in-the-Oven-Step-5Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 稍稍放凉后就可以享用了。 用锋利的锯齿刀将南瓜切成两半。  将南瓜从上到下切成两半。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9a\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9a\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  南瓜不需要去皮。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet2.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet2.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  用金属汤匙或削瓜器挖出的种子和果瓤。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d5\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet3.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d5\/Cook-Butternut-Squash-in-the-Oven-Step-22Bullet3.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-22Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 切面朝下。在盘子中加入1/ 2杯（125毫升）凉至微温的水。 水有助于防止南瓜粘锅，也制造蒸汽，对烹饪过程有帮助。 用铝箔紧紧封住盘子的顶部。  如果使用不沾箔，请确保不沾面朝下面向南瓜。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/48\/Cook-Butternut-Squash-in-the-Oven-Step-24Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-24Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/48\/Cook-Butternut-Squash-in-the-Oven-Step-24Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-24Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  把烤盘边缘的铝箔捏紧，保证密封。 直到南瓜能用叉子插动。 可能没有任何明显的颜色变化。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Cook-Butternut-Squash-in-the-Oven-Step-25Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-25Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Cook-Butternut-Squash-in-the-Oven-Step-25Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-25Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 如果需要，挖出软化的果肉，并将其放入一个大碗里。用马铃薯捣碎器将红糖，黄油和肉桂放入南瓜中一起捣烂。  把南瓜从烤炉中拿出后等待几分钟。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7f\/Cook-Butternut-Squash-in-the-Oven-Step-26Bullet1.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-26Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7f\/Cook-Butternut-Squash-in-the-Oven-Step-26Bullet1.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-26Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  你也可以在食用前不将南瓜捣烂。把南瓜切成很多的小块。撒上红糖，黄油和肉桂，或尝试不同的调味料，比如盐和胡椒。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/29\/Cook-Butternut-Squash-in-the-Oven-Step-26Bullet2.jpg\/v4-459px-Cook-Butternut-Squash-in-the-Oven-Step-26Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/29\/Cook-Butternut-Squash-in-the-Oven-Step-26Bullet2.jpg\/v4-759px-Cook-Butternut-Squash-in-the-Oven-Step-26Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
将烤箱预热到180摄氏度。 把南瓜放到烤盘中。 烘焙60分钟。 从烤箱中取出南瓜，切成两半。 给南瓜调味。 将南瓜去皮，切片。 在南瓜上涂油。 往南瓜上撒上盐。 烘烤15至20分钟。 翻转切片，然后继续烘烤。 在烤器上翻转。 烤5分钟。 趁热食用。 把烤箱预热到180摄氏度。 把南瓜切成四部分。 在南瓜上撒上油，黄油，盐和胡椒粉。 烤45至50分钟。 从烤箱中取出南瓜。 将南瓜切成两半。 将南瓜放在烤盘中，装满水。 盖上铝箔。 烘烤60分钟。 加入奶油、肉桂、红糖，将南瓜里面捣烂。
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