冷冻豆角 煎豆角 炸豆角 烤制豆角
只选那些没有污点的豆角。找出那些里面没有小污点的豆角。小污点不会影响味道或豆角的品质，但是小污点意味着豆角已经过了最佳食用期。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/63\/Freeze-Green-Beans-Step-1Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-1Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/63\/Freeze-Green-Beans-Step-1Bullet1.jpg\/v4-759px-Freeze-Green-Beans-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  尽量用最新鲜的豆角。从种植园采摘完豆角，或是从市场买回来之后，尽可能快地冷冻它们。如果你必须要等一段时间再冷冻豆角，在此期间，请把豆角保存在冰箱里。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Freeze-Green-Beans-Step-1Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-1Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Freeze-Green-Beans-Step-1Bullet2.jpg\/v4-759px-Freeze-Green-Beans-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 用削皮刀削剪豆角边角。如果豆角上有任何蛀虫点，或是伤痕，你可以用削皮刀削掉它们。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e6\/Freeze-Green-Beans-Step-3Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-3Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e6\/Freeze-Green-Beans-Step-3Bullet1.jpg\/v4-759px-Freeze-Green-Beans-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  把豆角切成你想要的长度。你可以完全不切，或者把豆角切成2.5厘米长的小段。豆角切丝器可以让你把豆角切成细长的条。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f0\/Freeze-Green-Beans-Step-3Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-3Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f0\/Freeze-Green-Beans-Step-3Bullet2.jpg\/v4-759px-Freeze-Green-Beans-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 烧一大壶水。水壶里留点地方放豆角。盖上壶盖，这样水能更快烧开，并且保存热量。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1c\/Freeze-Green-Beans-Step-4Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-4Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1c\/Freeze-Green-Beans-Step-4Bullet1.jpg\/v4-759px-Freeze-Green-Beans-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  在另一个盆子或是碗中装满冰块和水。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Freeze-Green-Beans-Step-4Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-4Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Freeze-Green-Beans-Step-4Bullet2.jpg\/v4-759px-Freeze-Green-Beans-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 这个过程会去除豆角中的酶，这种酶会损害豆角的品质。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/51\/Freeze-Green-Beans-Step-5Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-5Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/51\/Freeze-Green-Beans-Step-5Bullet1.jpg\/v4-759px-Freeze-Green-Beans-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  注意不要让豆角煮太长时间，否则会烧糊。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Freeze-Green-Beans-Step-5Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-5Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Freeze-Green-Beans-Step-5Bullet2.jpg\/v4-759px-Freeze-Green-Beans-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 用漏勺把豆角从一个壶放到另一个壶里。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/61\/Freeze-Green-Beans-Step-6Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-6Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/61\/Freeze-Green-Beans-Step-6Bullet1.jpg\/v4-759px-Freeze-Green-Beans-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果必要的话，往豆角上加更多冰块。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/68\/Freeze-Green-Beans-Step-6Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-6Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/68\/Freeze-Green-Beans-Step-6Bullet2.jpg\/v4-759px-Freeze-Green-Beans-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  冷却豆角至少3分钟。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fc\/Freeze-Green-Beans-Step-6Bullet3.jpg\/v4-459px-Freeze-Green-Beans-Step-6Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fc\/Freeze-Green-Beans-Step-6Bullet3.jpg\/v4-759px-Freeze-Green-Beans-Step-6Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 尽可能去除豆角里的水分，这一点很重要。否则，这些水分会在豆角冷冻时结成冰晶，会损害豆角的味道。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/86\/Freeze-Green-Beans-Step-7Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-7Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/86\/Freeze-Green-Beans-Step-7Bullet1.jpg\/v4-759px-Freeze-Green-Beans-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  用纸巾或是洗碗布擦掉豆角上的额外水分。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/20\/Freeze-Green-Beans-Step-7Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-7Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/20\/Freeze-Green-Beans-Step-7Bullet2.jpg\/v4-759px-Freeze-Green-Beans-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 用冰袋包好豆角，用真空袋密封好。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/48\/Freeze-Green-Beans-Step-8Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-8Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/48\/Freeze-Green-Beans-Step-8Bullet1.jpg\/v4-759px-Freeze-Green-Beans-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  每个包里放的豆角量要符合家里吃一顿的量。这样做的话，之后你就可以仅仅解冻你所需要的一部分，而不需要解冻所有豆角。每一次烹饪一把豆角。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/db\/Freeze-Green-Beans-Step-8Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-8Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/db\/Freeze-Green-Beans-Step-8Bullet2.jpg\/v4-759px-Freeze-Green-Beans-Step-8Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  每一袋都要密封好。在开口处插入一根吸管。用吸管吸出剩余的空气。密封好包之后，拔出吸管。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Freeze-Green-Beans-Step-8Bullet3.jpg\/v4-459px-Freeze-Green-Beans-Step-8Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Freeze-Green-Beans-Step-8Bullet3.jpg\/v4-759px-Freeze-Green-Beans-Step-8Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  在包上标好冷冻日期。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a3\/Freeze-Green-Beans-Step-8Bullet4.jpg\/v4-459px-Freeze-Green-Beans-Step-8Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a3\/Freeze-Green-Beans-Step-8Bullet4.jpg\/v4-759px-Freeze-Green-Beans-Step-8Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 在包里摆好豆角，以便让它们尽量保持平整。这样可以让豆角尽快冷冻，并且保留豆角的鲜味。 一般的冰箱可以冷冻豆角九个月，深度制冷设备可以保存更久。 从冰袋中拿出豆角，翻入一个碗里面。用木勺把结成团的豆角分开。 让油温升温。 用木勺搅拌豆角，直到豆角都裹上油。豆角会开始解冻，并且释放水分。烹制豆角直到水分蒸发。 加点其他调味品，如大蒜、生姜、柠檬汁和红椒片，以增加其他口味。 豆角变软之前出锅。 把它作为一道小菜，或是放到菠菜或其他蔬菜沙拉里面，作为点缀。 从冰袋中取出豆角，并且过滤之后，将之放入碗里。让豆角充分解冻。 水分过多会导致豆角吃起来太湿。 用搅拌棒搅拌混合物，直到混合均匀。 让油温升高到可以炸制食物的程度。插入木勺来测试油温是否已经足够高。木勺周围形成气泡时，就说明油温足够了。 不要用橄榄油进行油炸，因为橄榄油加热到高温时，味道会被破坏。花生油、植物油或菜籽油是更好的选择。 把豆角放入袋中，封闭袋口，并且摇晃袋子。 继续加入豆角，直到油面有一层豆角为止。  不要在锅里放满豆角，否则豆角炸出来的口感会比较软。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cc\/Freeze-Green-Beans-Step-27Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-27Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cc\/Freeze-Green-Beans-Step-27Bullet1.jpg\/v4-759px-Freeze-Green-Beans-Step-27Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  不要让豆角叠在一起。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/72\/Freeze-Green-Beans-Step-27Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-27Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/72\/Freeze-Green-Beans-Step-27Bullet2.jpg\/v4-759px-Freeze-Green-Beans-Step-27Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 用漏勺捞出豆角，将之放到纸碟中，以便排出水分。撒点盐和胡椒，趁热吃。  从冷冻包里拿出豆角，在烤盘上铺一层。有些豆角可能会冻成一团；用手指和叉子尽可能把豆角分开。 橄榄油、芝麻油、花生油和葡萄籽油都是很好的选择。 如果你喜欢，可以撒点其他调味品，如辣椒粉、茴香粉、红椒粉、蒜头粉，或是其他你喜欢放到蔬菜里吃的调味品。搅拌豆角，让豆角均匀裹上调味品。 烤制豆角十分钟，然后从烤箱中拿出豆角，用锅铲搅拌豆角。再次把豆角放入烤箱烤制，直到豆角变成棕色，口感酥脆为止。这大约需要5分钟。 如果你喜欢，可以加点其他调味品或是奶酪屑。趁热吃吧！
从种植园采摘一些豆角，或是从市场购买。 修齐豆角的边角。 准备厨具。 在开水中煮豆角大约3分钟。 把豆角放入冷水中。 干燥豆角。 把豆角包好。 冷冻豆角。 把豆角从冰箱里拿出来。 在平底锅里撒点油，并且烧至中高热。 把豆角放入平底锅。 用盐和胡椒粉调味。 煎制豆角，直到豆角变成棕色，口感酥脆。 把豆角放入一个碗里。 从冰箱中取出豆角。 用纸巾拍打豆角，让豆角干燥。 用一个小碗，混合一杯啤酒、一杯面粉、半勺盐和半勺辣椒。 在大锅里倒入几厘米深的食用油，加热到中热。 把调味酱放到一个更大的保鲜袋里。 用夹子把豆角放入热油中。 炸制豆角，直到豆角变得金黄，并且口感酥脆。 烤箱预热到425华氏度（218摄氏度）。 把豆角从冰箱中拿出来。 在豆角上撒一点油。 用盐和胡椒给豆角调味。 把豆角放入烤箱。 从烤箱中拿出豆角。
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