蒸煮 准备卷心菜 用微波炉蒸
同时放入一个蒸笼，蒸笼底部不应该接触到水。  应该往汤锅里放汤锅容量1/4的水。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/45\/Steam-Cabbage-Step-7Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-7Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/45\/Steam-Cabbage-Step-7Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  把汤锅放到火炉上，用大火把水快速烧开。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Steam-Cabbage-Step-7Bullet2.jpg\/v4-459px-Steam-Cabbage-Step-7Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Steam-Cabbage-Step-7Bullet2.jpg\/v4-759px-Steam-Cabbage-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  你可以在水中加入盐，这样能稍微增加卷心菜的风味。但如果你想直接在卷心菜上撒盐则不要在水中加盐。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/61\/Steam-Cabbage-Step-7Bullet3.jpg\/v4-459px-Steam-Cabbage-Step-7Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/61\/Steam-Cabbage-Step-7Bullet3.jpg\/v4-759px-Steam-Cabbage-Step-7Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  蒸笼的底部不应接触到沸水。如果沸水接触到蒸笼底部，则会把菜煮熟而不是蒸熟。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0d\/Steam-Cabbage-Step-7Bullet4.jpg\/v4-459px-Steam-Cabbage-Step-7Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0d\/Steam-Cabbage-Step-7Bullet4.jpg\/v4-759px-Steam-Cabbage-Step-7Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果你没有蒸笼，可以用金属或钢丝网滤器代替。只要保证滤器能在汤锅里架起来也不会把锅盖顶起来。 把卷心菜均匀放在上面。  如果是切碎的卷心菜，你要保证菜均匀地分散在蒸笼底部。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b7\/Steam-Cabbage-Step-8Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-8Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b7\/Steam-Cabbage-Step-8Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果是蒸切半或切四份的卷心菜，则把菜茎朝下放。每一块都要同等地接触到蒸笼底部。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/30\/Steam-Cabbage-Step-8Bullet2.jpg\/v4-459px-Steam-Cabbage-Step-8Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/30\/Steam-Cabbage-Step-8Bullet2.jpg\/v4-759px-Steam-Cabbage-Step-8Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 如果喜欢可以在叶子上撒上盐和胡椒来增加卷心菜的风味  用大约5毫升的盐和2.5毫升的黑胡椒粉，或根据个人口味加入一点佐料。 在这个步骤中，不要加入任何的油或调味料。只加入干料，如盐和胡椒。 具体要蒸煮的时间要根据卷心菜的类型和切的大小来决定。  为了煮得均匀，你可以在煮的过程中翻转卷心菜。 除此之外，你不应该揭开锅盖。这样做可以保留蒸汽。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f7\/Steam-Cabbage-Step-10Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-10Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f7\/Steam-Cabbage-Step-10Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  一般来说，煮切碎的卷心菜需要5至8分钟。 但小白菜、白菜和皱叶卷心菜只需要煮3至5分钟。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f3\/Steam-Cabbage-Step-10Bullet2.jpg\/v4-459px-Steam-Cabbage-Step-10Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f3\/Steam-Cabbage-Step-10Bullet2.jpg\/v4-759px-Steam-Cabbage-Step-10Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  一般来说，切四份的卷心菜需要煮10至12分钟。长卷心菜如小白菜和白菜需要较短的实践。皱叶卷心菜可以煮5至10分钟。红叶卷心菜比其他品种需要更长的时间。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/22\/Steam-Cabbage-Step-10Bullet3.jpg\/v4-459px-Steam-Cabbage-Step-10Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/22\/Steam-Cabbage-Step-10Bullet3.jpg\/v4-759px-Steam-Cabbage-Step-10Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  切两半的卷心菜比切四份的需要多煮1或2分钟。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/26\/Steam-Cabbage-Step-10Bullet4.jpg\/v4-459px-Steam-Cabbage-Step-10Bullet4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/26\/Steam-Cabbage-Step-10Bullet4.jpg\/v4-759px-Steam-Cabbage-Step-10Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 把蒸笼从汤锅中取出，并在干净的纸巾上沥干几分钟，然后上桌。  如果你喜欢，可以加上一点盐和胡椒粉或者滴上几滴黄油或橄榄油。轻轻拌匀。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6b\/Steam-Cabbage-Step-11Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-11Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6b\/Steam-Cabbage-Step-11Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-11Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果口味比较重。可以加入30至45毫升的苹果醋并拌匀。小白菜和红叶卷心菜加苹果醋的效果特别好。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/46\/Steam-Cabbage-Step-11Bullet2.jpg\/v4-459px-Steam-Cabbage-Step-11Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/46\/Steam-Cabbage-Step-11Bullet2.jpg\/v4-759px-Steam-Cabbage-Step-11Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 不管什么品种，新鲜的卷心菜都有爽脆的叶子，没有任何干褐的迹象。卷心菜上不应有太多的掉叶，菜茎看起来也不应该干或裂开。  绿叶卷心菜的外层叶子应该是深绿，而里面应该翠绿。形状是圆的。 红叶卷心菜的外层叶子应该硬一点，并且是紫红色的。形状是圆的。 皱叶卷心菜的叶子成波状，叶子宽松，颜色从暗到亮绿色。形状是圆的。 小白菜是长的而不是圆的，并且叶子是翠绿的。 白菜有长长的白色菜茎和深绿色的叶子。 这些叶子松散，轻易摘掉。 变色或枯萎的叶子都属于烂掉的叶子。对于圆形的卷心菜，像绿叶卷心菜、红叶卷心菜和皱叶卷心菜，都应该摘掉最厚的外层叶子。 用一只手固定卷心菜。另一只手拿一把大的、锋利的刀把菜从菜茎切开两半。如果喜欢可以切成四份。  如果只切两半需要煮更长的时间，但蒸煮的方式跟切成四份一样简单。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d7\/Steam-Cabbage-Step-3Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-3Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d7\/Steam-Cabbage-Step-3Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果你在菜里看见虫子，不需要扔掉整棵菜。只需要把卷心菜放在浓盐水中泡20分钟，把坏掉的部分切除就可以了。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bb\/Steam-Cabbage-Step-3Bullet2.jpg\/v4-459px-Steam-Cabbage-Step-3Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bb\/Steam-Cabbage-Step-3Bullet2.jpg\/v4-759px-Steam-Cabbage-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 把每一半或四分一的卷心菜从底部切一个楔形，从而除掉中间的硬菜茎。  菜茎需要从一个角度切除。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Steam-Cabbage-Step-4Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-4Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Steam-Cabbage-Step-4Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  注意，叶子长而松散的卷心菜，如小白菜和白菜，需要保留菜茎。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0d\/Steam-Cabbage-Step-4Bullet2.jpg\/v4-459px-Steam-Cabbage-Step-4Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0d\/Steam-Cabbage-Step-4Bullet2.jpg\/v4-759px-Steam-Cabbage-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 如果你想要在蒸之前把卷心菜切碎，可以把每一份都切成细条并把用手菜叶掰开。  你也可以用蔬菜刨把卷心菜刨碎。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/82\/Steam-Cabbage-Step-5Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-5Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/82\/Steam-Cabbage-Step-5Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果要切碎小白菜或白菜，要横着切而不是竖着切。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ad\/Steam-Cabbage-Step-5Bullet2.jpg\/v4-459px-Steam-Cabbage-Step-5Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ad\/Steam-Cabbage-Step-5Bullet2.jpg\/v4-759px-Steam-Cabbage-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 把卷心菜放在滤器中，用流动的冷水冲洗。 把滤器放在干净的纸巾上，放置几分钟让它沥干。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1b\/Steam-Cabbage-Step-6Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-6Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1b\/Steam-Cabbage-Step-6Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 把卷心菜均匀摆放在盘子中。  如果是切碎的卷心菜，你要保证菜均匀地分散在盘子底部。不需要一片片地摆好，但应该摆放均匀保证蒸煮均匀。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Steam-Cabbage-Step-12Bullet1.jpg\/v4-459px-Steam-Cabbage-Step-12Bullet1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Steam-Cabbage-Step-12Bullet1.jpg\/v4-759px-Steam-Cabbage-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  注意：切碎的卷心菜不宜用微波炉煮，因为最底层的菜叶会被煮熟而不是蒸熟。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7e\/Steam-Cabbage-Step-12Bullet2.jpg\/v4-459px-Steam-Cabbage-Step-12Bullet2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7e\/Steam-Cabbage-Step-12Bullet2.jpg\/v4-759px-Steam-Cabbage-Step-12Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"}  如果是蒸煮切四份或切半的，则把菜茎朝下放。不要把菜堆起来。    {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e7\/Steam-Cabbage-Step-12Bullet3.jpg\/v4-459px-Steam-Cabbage-Step-12Bullet3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e7\/Steam-Cabbage-Step-12Bullet3.jpg\/v4-759px-Steam-Cabbage-Step-12Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":760,"bigHeight":506.31868131868134,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 水位应在盘子的底部，而且要很低。  如果煮切碎的卷心菜，则大概每500毫升的卷心菜加入60毫升的水。水量增加会使菜一半是煮熟的一半是蒸熟的，但如果你加的水不够，菜则煮得不均匀。 为了增添风味，你可以用肉汤代替水。蔬菜肉汤是最好的，但淡鸡汤就很好。 使用可微波的盖子，如果没有，可以用可微波的保鲜膜。  不要盖得太严。如果盘子带有盖子，可以斜斜地合上，避免形成太大的压力，或者把上面的排气孔打开。 不要刺破保鲜膜。使保鲜膜呈皱褶状垂下，以便它保持在上方而不会滑落到旁边。 如果你没有盖子或保鲜膜，你可以用可微波的盘子反过来扣在上面。 具体煮的时间根据微波炉的瓦数和卷心菜的大小和品种来决定。  对于切块的菜，微波炉大火煮5至6分钟。但如果煮白菜，则需要4至5分钟。  对于切碎的卷心菜，微波炉大火煮5分钟。中间暂停，用叉子或勺子搅拌一下再继续煮。 用滤器或干净的纸巾沥干卷心菜，并趁热上桌。  如果喜欢可以撒上盐和胡椒或者滴上几滴黄油或橄榄油。轻轻搅拌均匀。 如果口味比较重，可以滴入30至45毫升的苹果醋，搅拌均匀。小白菜和红叶卷心菜加苹果醋的效果特别好。
把一汤锅的水烧开。 把准备好的卷心菜放在蒸笼上。 用盐和胡椒调味。 盖上锅盖煮至香脆。 趁热上桌。 选择新鲜、爽脆的卷心菜。 摘走烂掉的叶子。 把卷心菜切成两半或四份。 除掉菜心。 如果喜欢则切碎。 洗菜。 把卷心菜放在可微波的盘子里。 加入30至45毫升的水。 盖上盖子。 微波煮至香脆。 趁热上桌。
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Steaming Cabbage on the Stove Prepare the Cabbage Steaming Cabbage in the Microwave