Cara Stein
Itâ€™s not easy being happy in todayâ€™s world. Letâ€™s face it, most people donâ€™t enjoy their lives much. Between their jobs, money worries, too many things to do, and too little time, most people are lucky to have one hour of happiness a week.,Donâ€™t settle for that! Even if you have a pretty good life, maybe a B+, you can have more. You can build the life you want and be happy. Itâ€™s not a trick or a scam, itâ€™s not a bunch of silly nonsense you tell yourself and try to believe, and itâ€™s not outside your power. Itâ€™s real, and itâ€™s a gift you can give yourself.,What youâ€™ll learn inside:,* The roots of unhappiness and 6 common mistakes people make when seeking happiness,* The mechanics of happiness and how it really works,* 10 faulty assumptions that may be holding you back,* How to let go of old memories, thoughts, and beliefs that stand in your way,* 10 tools you can use to create genuine happiness now,* How to build purpose and meaning into your life (no religion needed),* How to go from stressed out to chilled out,* How to feel great and enjoy life on an everyday basis,This book will tell you how you can be truly, genuinely happy on a daily basis. Iâ€™ve gathered the best from academic research, books, and my own experience to create this simple yet comprehensive happiness guide so you can start living a happier life today.
Nonfiction,Self Help,Psychology,Self Help,Personal Development
How to be Happy (No Fairy Dust or Moonbeams Required)