Michael Ozner
A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, itâ€™s still not a question of ,if,, but ,when,. Renowned and leading preventive cardiologist Michael Ozner says thereâ€™s no reason to wait until you have a heart attack or stroke.,In ,Heart Attack Proof,, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if youâ€™ve been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn:,In Week 1: What new blood tests can uncover hidden risks and save your life,In Week 2: How to get started on an exercise routine,In Week 3: Effective ways to manage stress,In Week 4: Scientifically proven approach to a heart-healthy diet and weight control,In Week 5: How to treat and reverse the metabolic risk factors,In Week 6: Which vitamins and supplements are beneficial for cardiovascular health,Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, ,Heart Attack Proof, gives you the toolkit to start your six-week journey toward a heart-healthy life!
Health
Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health