Michael Jespersen,AndrÃ© NoÃ«l Potvin
A full range of well illustrated, carefully explained dumbbell exercises ,The Great Handbook Series , is noted for practical, well illustrated exercise descriptions and sound advice. ,The Great Dumbbell Handbook, includes full color photograph illustrations. Sections include: Introduction Weight Training Safety Tips Body Diagrams What You'll Need Accessories How to Set Up Your Program Stretching Dumbbell Exercises for Shoulders, Rotator Cuff, Chest, Back, Biceps, Triceps, Forearms, Legs and Core. ,The Great Dumbbell Handbook, will help achieve the maximum potential utilizing dumbell training.
Health,Sports,Fitness
The Great Dumbbell Handbook