David Buchholz
A three-step program that puts headache sufferers back in control of their lives., â€œA must read for all individuals with migraine!â€â€”Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University, Based on the breakthrough understanding that virtually all headaches are forms of migraineâ€”because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problemsâ€”Dr. Buchholzâ€™s Heal Your Headache offers a simple, transforming program.,Step 1: ,Avoid the â€œQuick Fix.â€ Too often painkillers only make matters worse because of the crippling complication known as rebound.,Step 2,: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top.,Step 3:, Raise your threshold. When diet and other lifestyle changes arenâ€™t enough, preventive medication can help stay the course., Thatâ€™s it. In three steps, you can turn your headache problems around.,Includes answers to questions like:,What is a migraine anyway?,Why do I get more headaches than most people?,Of all the potential dietary triggers, what are the major culprits?,Will my headaches get better when I get older?,Why does the weather give me headaches?,How long will it take me to get over rebound when I stop taking my Excedrin?,Are my children doomed to suffer from headaches?,Why do I wake up every morning with a headache?
Nonfiction,Health,Self Help,Medical,Reference,Science,How To,Health,Medicine
Heal Your Headache