Bob Seebohar
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this â€œnew schoolâ€ approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from footballÂ and golfÂ to track and fieldÂ and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Health,Nutrition,Sports,Fitness
Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level