Elena Brower,Erica Jago
This is an elegant yoga book designed for practice, contemplation, and creativity for students and teachers of yoga. Â This book is both a systematic study guide and a work of art. Detailing five of Elenaâ€™s yoga classes available on YogaGlo, this book invites you to craft your own profound practices, and make your yoga your own. Explore sequencing, theming, and your interior experience; then create your own well-wrought practices.
Health,Nonfiction,Spirituality,Reference,Art,Visual Art,Self Help,Inspirational
Art of Attention: Book One