Sarah Lorge Butler,Budd Coates,Leslie Bonci
Shed unwanted pounds and keep them off ONCE AND FOR ALL with ,Run Your Butt Off!,, a back-to-basics, test panelâ€“approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The ,Run Your Butt Off!, program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equationâ€”the calories in and the calories outâ€”at the same time. ,Run Your Butt Off!, by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.
Nonfiction,Health,Self Help,Sports,Fitness
Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)