Brian Wansink
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why weâ€™re eatingâ€”often without realizing it. His findings will astound you.,Â ,â€¢ Can the size of your plate really influence your appetite?,â€¢ Why do you eat more when you dine with friends?,â€¢ What â€œhidden persuadersâ€ are used by restaurants and supermarkets to get us to overeat?,â€¢ How does music or the color of the room influence how muchâ€”and how fastâ€”we eat?,â€¢ How can we â€œmindlesslyâ€ loseâ€”instead of gainâ€”up to twenty pounds in the coming year?,Â ,Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the officeâ€”wherever you satisfy your appetite.
Nonfiction,Food and Drink,Food,Health,Psychology,Self Help,Science,Health,Nutrition,Audiobook,Self Help,Personal Development,Food and Drink,Diets
Mindless Eating: Why We Eat More Than We Think