J. Michael Zenn
N,ewly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as â€œan ordinary guy who discovered an extraordinary secret,â€ which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist andâ€”within just a few monthsâ€”felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls â€œthe self-health revolution.â€ ,In this inspiring book, Zenn reveals: ,â€¢ The hidden ingredient in our food that makes us fat ,â€¢ The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy ,â€¢ Three simple things you can do to get fit and stay thin ,â€¢ A forgotten remedy that can get rid of your aches and pains ,â€¢ One thing you can do now to help extend your life ,â€¢ The little-known reason most people feel tired and run down ,â€¢ How unhappiness and stress can take years off your life ,â€¢ The Number 3 killer that nobody wants to talk about ,â€¢ A cure that your doctor may not know about or canâ€™t tell you, ,Now you can join the revolution of self-health throughout America. Take the 10-day challenge. Youâ€™ll lose weight, keep it off, feel better, and have more energy than you thought possible.
Health,Nonfiction
The Self-Health Revolution