Pema ChÃ¶drÃ¶n
How to Befriend Your Most Challenging Emotions and Experiences,In challenging times, why do so many of us turn to Pema ChÃ¶drÃ¶n for guidance? Many say that itâ€™s her honest and caring way of communicating the core teachings of Buddhismâ€”not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most oftenâ€”ourselves. With her, you will explore:,What to do when it feels impossible to be kind to ourselves,â€¢ In challenging relationships and situations, how to let go of our story and see whatâ€™s really happening,â€¢ Cultivating inner comfort and greater kindness toward our bodies,â€¢ Leaning into frustration, sadness, and fear with a spirit of trust and intimacy,â€¢ Many other insights and recommendations to befriend the difficult places within us,Through gentle and clear guidance, ,Coming Closer to Ourselves, shows us how, even in the tumult of lifeâ€™s uncertainties, we can begin with a glimmer of curiosity, move closer into our experiences, and discover a place of welcome and refuge within.,Course objectives:,Discuss what to do when it feels impossible to be kind to ourselves,â€¢ Describe how to let go of our story and see whatâ€™s really happening within challenging relationships and situations,â€¢ Explain how to cultivate inner comfort and greater kindness toward our bodies,â€¢ Discuss how to lean into frustration, sadness, and fear with a spirit of trust and intimacy
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Coming Closer to Ourselves: Making Everything the Path of Awakening