Chris Carmichael,Jim Rutberg,Kathy Zawadzki
From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. , Readers will learn: , - The truth and consequences of low-carb diets for athletes, - The importance of eating the right foods for clean-burning fuel, - Which supplements work and which just waste money, - The Complete Carmichael Nutrition Program, which has carried many top athletes to victory, - Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others, - The ease and benefits of dozens of quick-to-prepare, power-packed recipes
Health,Nonfiction,Sports,Fitness,Sports,Cycling,Health,Nutrition
Chris Carmichael's Food for Fitness