Tyler Graham,Drew Ramsey
For the first time in history, too much food is making us sick. Itâ€™s all too apparent that the Modern American Diet (MAD) is expanding our waistlines; whatâ€™s less obvious is that itâ€™s starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.Using the latest data from the rapidly changing fields of neuroscience and nutrition,, The Happiness Diet, shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrientsâ€”like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fatsâ€”that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average Americanâ€™s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how weâ€™ve all been led so far astray, ,The Happiness Diet, empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foodsâ€”even the all-American burger.
Health,Nonfiction,Food and Drink,Food,Self Help,Food and Drink,Cookbooks,Food and Drink,Cooking,Science,Health,Nutrition,Self Help,Personal Development,Food and Drink,Diets
The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body