Payal Gidwani Tiwari
Librarian's Note: Alternate-cover edition for ISBN ,8184001479 / 9788184001471,Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywoodâ€™s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And thatâ€™s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you donâ€™t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.
Nonfiction,Sports,Fitness,Health
From XL to XS: A Fitness Guru's Guide To Changing Your Body