Francine Shapiro

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    ,AÂ totally accessible userâ€™s guide from the creator of a scientifically proven form of psychotherapy,for healing ailments ranging from PTSD to minor anxiety and depression,
    ,Whether weâ€™ve experienced small setbacks or major traumas, we are all influenced by memories and,experiences we may not remember or donâ€™t fully understand. When we are stuck, talk therapy often fails to produce the needed connections between the old emotional memory and a more grounded view of reality, and medications can have dire side effects and limited effectiveness.,
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    ,In ,Getting Past Your Past,, Francine Shapiro, who created EMDR (the â€œeye movementâ€ therapy), opens the door to a scientifically proven mode of treatment used by thousands of clinicians worldwide. The book offers practical procedures that demystify the process and empower readers looking to break free from emotional roadblocks. Shapiro explains the brain science in laymanâ€™s terms and provides simple exercises that readers can do at home to achieve real change.,
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    ,â€œI always came out of my EMDR therapistâ€™s office reeling (in a good way); and the things I learned,have stayed with me and enriched my conscious mind. Itâ€™s a powerful process. I recommend it.â€,â€”from ,The Noonday Demon, by Andrew Solomon,
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Psychology,Self Help,Nonfiction,Health,Mental Health,Health,Psychology,Counselling,Self Help,Personal Development,Audiobook,Social Science,Social Work,Academic,Grad School
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy