Traleg Kyabgon
In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforwardâ€”he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision." Mahamudraâ€”which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptinessâ€”points to the true nature of mind as well as the ultimate insubstantiality of all things. , The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.
Religion,Buddhism,Philosophy,Spirituality,Religion,Nonfiction
Mind at Ease: Self-Liberation through Mahamudra Meditation