Lee Anne Dobbins
Are you looking for a way to feel great, look great and enjoy life to the fullest as you get older? The answer could be in the foods you eat!,This book takes a look at some of the most popular herbs that can help protect you from some of the side effects of aging. Inside you will find information on the health benefits of each herb as it relates to aging including any information from any published scientific studies that the author could dig up on each herb. ,This book is for you if you want to learn how to:,- Have more energy than you ever have in your life,- Decrease fine lines and wrinkles and protect your skin against getting more,- Keep your mind sharp and clear for the rest of your life and improve your mood,- Improve your night vision and protect your eyes against macular degeneration,- Detox your liver and gallbladder by eating delicious salads,- Lessen the symptoms of menopause,- Decrease your risk of enlarged prostate and baldness,- Help your body fight off disease, heart problems and even cancer,Not only will you learn what herbs to take to avoid problems associated with aging, you'll also get delicious and easy to make recipes that use the herbs which are readily available as well as other anti-aging foods. Recipes include:,Apple Ginger Oatmeal,Coconut Berry Smoothie,Watermelon Ginger Smoothie,Walnut Protein Pancakes,Cinnamon Walnut Quinoa,Sugar Free Bilberry Jam,Oat Flour Bilberry Muffins,Black Cohosh Tea,Ginseng Tea,Dandelion Walnut Salad,Turmeric Ginger Garlic Soup,Egg Salad With Turmeric,Carrot Ginger Soup,Gotu Kola Rice Soup,Ginseng Chicken Soup,Black Bean Meatless Burger,Garlic Ginger Stir Fry Chicken,Chicken Turmeric Curry,Garlic Dill Salmon In Foil,Ginger Grilled Salmon,Crushed Garlic Bread,Garlic Broccoli,Roasted Cauliflower With Turmeric,Spaghetti Squash With Spiced Walnuts,SautÃ©ed,Asparagus With Ginger And Sesame Seeds<,SautÃ©ed,Dandelion Greens With Garlic,Spicy SautÃ©ed Dandelion Flowers,Squash Brownies,Berries With Ginger Cream,Flourless Almond Butter Dark Chocolate Cookies
Health,Food and Drink,Cookbooks,Reference,Self Help,Food and Drink,Food,Plants,Herbs,Nonfiction,Food and Drink,Food and Wine
Anti-Aging Herbs : Feel Better, Live Longer and Look Younger - Includes Recipes!