Carey Rossi,Muscle & Fitness
Muscle & Fitness Hers, magazine has provided a program of rapid-fire core workouts for those seeking to â€œget movingâ€ on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. ,101 Workouts For Women, provides a complete one-stop get-fit package for fitness enthusiasts.
Sports,Fitness,Nonfiction,Sports,Sports,Self Help
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique