Jennifer Louden
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about selfâ€“nurture and to define her comfort/selfâ€“nurture needs.,In this book the author delivers a host of creative and comforting programmes like the selfâ€“care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and crossâ€“referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Self Help,Nonfiction,Womens,Psychology,Health,Reference,Self Help,Personal Development,Spirituality,Feminism,Inspirational
The Woman's Comfort Book