Pema ChÃ¶drÃ¶n
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.,On ,Getting Unstuck,, Pema ChÃ¶drÃ¶n introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.,With ,Getting Unstuck,, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call ,shenpa., On this full-length recording, Pema ChÃ¶drÃ¶n, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema ChÃ¶drÃ¶n to discover more about:,Critical mindâ€”how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness,â€¢ Ways to unravel the patterns of self-denigration, and develop the fundamental ,maitri,â€”loving-kindnessâ€”toward yourself,â€¢ How to cultivate acceptance of your irritability, insecurities, and other simply human traits,â€¢ Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more,An urge comes up, we succumb to it, and it becomes stronger, teaches Pema ChÃ¶drÃ¶n. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On ,Getting Unstuck,, ChÃ¶drÃ¶n guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
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Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality