Dalai Lama XIV,Jeffrey Hopkins
 Love and compassion are beneficial both for you and for others. , , Through your kindness toward others, your mind and heart will open to peace. , , Expanding peace to the larger community around you will bring unity, harmony, and cooperation. , , Expanding peace further still to nations and then to the world will bring mutual trust, mutual respect, sincere communication, and finally successful joint efforts to solve the world's problems., , , All this is possible once you learn , , HOW TO EXPAND LOVE , , With this illuminating and instructive handbook, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers sensible, everyday guidelines for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama describes a seven-step, self-directed program to help us open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives -- and guiding us ever closer to wisdom and enlightenment.
Religion,Buddhism,Nonfiction,Religion,Spirituality,Philosophy,Self Help,Love,Relationships,Psychology,Self Help,Personal Development
How to Expand Love: Widening the Circle of Loving Relationships