Phyllis A. Balch
Natural health's number-one bestseller for more than twenty years, completely revised and updated. , With more than five million copies sold, ,Prescription for Nutritional Healing, is the most trusted, comprehensive source on dietary supplements, vitamins, minerals, and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now, a generation later, her message has more relevance than ever: consume fresh foods, avoid processed foods and those high in saturated fat, and optimize your intake of essential nutrients with the right supplements. Today's well-stocked vitamin and natural-health stores can be confusing, and people need Balch's clear, concise, landmark guide. , To help them make sense of the mind-numbing array of choices that are available, readers of ,Prescription for Nutritional Healing, will: , - learn the basics of good nutrition;, - find out how to balance vitamins and minerals so that the body can properly absorb both;, - determine how best to treat 250 problems-from abscesses to wrinkles-using herbs, nutrition, and supplements; and, - get the facts on other complementary therapies, like ayurveda, biofeedback, chiropractic care, and more. ,Prescription for Nutritional Healing, is an essential resource for every health-minded consumer.
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Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements