Paul Carter
Strength, Life, Legacy...........,This is not just a book of training routines. This is my entire philosophy about life, strength building, being a better man, brother, son, husband, father, and lifter. It is about being a lifer, and what that means to me. ,I have poured as much of myself as I could into this book, and I if it can help you in any way, that is the ultimate gift to me. That someone else can benefit from the mistakes I have made, and the lessons I have learned. Both in life, and lifting. ,Training wise, it contains the new big-15 and strong-15 programs. Along with pause squat cycles, block deadlift cycles, stiff legged cycles, strongman deadlift routines, and LOTS more. ,I have NO DOUBT, that the principles in this book will help make you a better lifter in some way, shape, or form, and hopefully a better man......or woman!
Sports,Fitness,Health
Strength Life Legacy