Esther Blum
Bringing the tradition of ,The Paleo Diet ,and ,The Paleo Solution, to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast.,MILLIONS OF YEARS OF EVOLUTION CANâ€™T BE WRONG, So maybe youâ€™re not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. Youâ€™re a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasnâ€™t changed is how your body works. Youâ€™re still sporting the same metabolic tenÂ­dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.,BURN, BABY, BURN, Whatâ€™s a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isnâ€™t just for hard-core CrossFitÂ­ters and meat-loving men. Todayâ€™s cavewoman can enjoy protein-rich, hormone-balancing, deÂ­toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous godÂ­dess she is meant to be. When you are able to understand the relationship that carbs have with your body, youâ€™ll finally get the results youâ€™re looking forâ€”for life.,LOOK GOOD IN YOUR GENES, The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that wonâ€™t put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body youâ€™re designed to have? What are you waiting for? Go wild!
Health,Nonfiction,Food and Drink,Cookbooks,Food and Drink,Cooking,Health,Nutrition
Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results