Selene Yeager
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. , Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... , - How to find the perfect bike and other essential equipment, - How to shift, spin, climb mountains, and get back down, - Training techniques that take it up a notch, - What to eat off-and on-a bike, - Competition craziness-race information and strategies, - Why guys who work in bike shops act the way they do, - And more!
Nonfiction,Sports,Cycling,Sports,Fitness,Sports,Sports,Health,Self Help,Nature,Outdoors,Reference
Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race