Kelly  Thompson,Becky Alexander,Fiona Bugler
"The Women's Fitness Book" is like having a personal trainer in the palm of one's hand. It includes advice on healthy eating and weight loss, tips on motivation, settings goals, and nutrition, as well as instruction on how to establish and maintain fitness levels. Also includes questionnaires and tests to accurately assess readers' starting point and progress.
Nonfiction,Sports,Fitness,Health
The Women's Fitness Book