Alejandro Junger
In ,Clean Gut,, Alejandro Junger, M.D, ,New York Times, bestselling author of ,Clean, and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. Inside these pages, Junger offers a groundbreaking new program that attacks the root causes of illness and helps us to restore our own amazing healing capabilities.,With a few simple steps, you can repair and restore your gut health, and watch symptoms both minor and major disappear. This groundbreaking new protocol grew out of Dr. Junger's experience helping many people jump-start their way back to wellness. Dr. Junger also presents a set of guiding principles to keep you healthy for the long term. True health is about more than just what you put into your mouth: it's also about community and the people and things you surround yourself with; it's about how to know what your body loves, craves, and needs versus what assaults it. In ,Clean Gut,, Dr. Junger gives us everything we need to discover what it means to be truly healthy.
Health,Nonfiction,Food and Drink,Food,Self Help,Health,Nutrition,Reference,Audiobook,Science,Food and Drink,Cookbooks,Medical
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health