Lucy Lidell
The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body, * Keep youthful in every stage of life, * Eat wisely and well, * Breathe for life and vitality, * Improve your health, * Enjoy a troublefree pregnancy, * Banish stress and tension, * Increase your powers of concentration, * Experience peace of mind
Nonfiction,Health,Spirituality
Sivananda Companion to Yoga