Jeremy  Dean
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?,The surprising answers are found in ,Making Habits, Breaking Habits,, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.,Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural â€œautopilotâ€ to make any change stick.,Witty and intriguing, ,Making Habits, Breaking Habits, shows how behavior is more than just a product of what you think. It ,is, possible to bend your habits to your willâ€”and be happier, more creative, and more productive.
Psychology,Nonfiction,Self Help,Productivity,Business,Self Help,Personal Development,Science,Audiobook,Health,Neuroscience,Brain
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick