Ginny Messina,J.L. Fields
Can you meet your calcium needs if youâ€™re only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weight loss, aging, and fertility? In ,Vegan for Her,, dietitian Virginia Messina tackles the issues most pertinent to women who follow or who are considering a vegan diet, and JL Fields provides health-supportive recipes and tips for taking your veganism beyond the plate. With specific guidance on meeting womenâ€™s unique nutritional needs throughout the lifecycle and information about food choices that relate to many health concerns, ,Vegan for Her, is a practical and realistic guide to making sure your plant-based diet is as healthy as it can be.
Food and Drink,Vegan,Nonfiction,Health,Food and Drink,Cookbooks,Health,Nutrition,Food and Drink,Food,Food and Drink,Cooking,Reference,Adult,Food and Drink,Vegetarian
Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet