Jayne Williams
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. ,Shape Up with the Slow Fat Triathlete, is the antidote to fitness books that promise killer abs and deliver disappointment.A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other â€œimperfect athletes,â€ Williamsâ€™s fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Sports,Fitness,Health,Nonfiction,Sports,Sports
Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape