Satyananda Saraswati
Surya Namaskara (Salutation to the Sun) is probably one of the most well-known, versatile and vital techniques within the yogic repertoire. This work covers in detail all aspects of the practice and includes useful chapters on its effects on the spine, muscles, vital organs and endocrine system. A practical book for teachers and students.
Religion,Hinduism,Spirituality,Nonfiction,Religion
Surya Namaskara: A Technique of Solar Vitalization