Martin Rooney,Tony Caterisano,John Berardi,Lucas Noonan
Featuring the "Warrior 20" Diet,Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way!,Warrior Cardio, offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert ,Martin Rooney, has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, ,Warrior Cardio, features:,â€¢ A complete 12-week fitness and diet program.,â€¢ Hundreds of metabolic exercises with full-color photos.,â€¢ Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.,â€¢ Advanced warmup and prehab techniques to prevent injury.,â€¢ A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.,â€¢ The latest surprising research on the science behind cardiovascular fitness and training techniques.,Whether your ultimate goal is to be a better athleteâ€”or just train and look like oneâ€”Martin Rooney's ,Warrior Cardio, has everything you need!
Combat,Martial Arts,Sports,Fitness,Health,Nonfiction
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit