Danny Dreyer,Katherine Dreyer
From the authors of the bestselling ,Chi Running,, a game-changing training guide for injury-free long distance running.,Injury among marathoners is between 80 and 90 percent. Most marathon books and training programs focus primarily on building staminaâ€”but they often donâ€™t address how running all those miles may be seriously harming your body. ,Chi Marathon, debunks the myth that marathons require pushing through and beyond pain and presents a technique-based plan for pain-and-injury-free high performance half and full marathons. ,Chi Marathon, also shows you how to improve your performance by developing your own race-specific training plan tailored to your event,.,In ,Chi Marathon,, author Danny Dreyer, a highly respected running coach and accomplished distance runner, takes a whole-body approach to runningâ€”much like Tai Chiâ€”making ease and efficiency of movement the prime goal of oneâ€™s training.Â ,Danny and Katherine Dreyer launched the ,Chi Running, movement twelve years ago and now have over 200 certified Chi Running Instructors around the world as well as a strong selling line of DVDâ€™s and training programs. The Dreyers also present ,Chi Running, workshops at many of the U.S. marathons and have a 40,000 subscriber newsletter as well as receiving 50,000 hits a month on their website.Â ,Chi Marathon, is the book that distance runners have been waiting for. With ,Chi Marathon, runners can revolutionize their technique, their approach to distance runningâ€¦and their lives.
Nonfiction,Health,Sports,Fitness,Sports,Sports
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon