Rick Hanson
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hansonâ€™s four steps build strengths into your brainâ€” balancing its ancient negativity biasâ€”making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
Psychology,Nonfiction,Self Help,Science,Self Help,Personal Development,Health,Biology,Neuroscience,Audiobook,Neuroscience,Brain,Health,Mental Health
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence