Matt Frazier,Matt Ruscigno
No Meat Athlete,Â is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.,No Meat Athlete c,ombinesÂ the winning elements of ,proven training approaches,, ,motivational stories,, and ,innovative recipes, to createÂ a guideÂ for meatless athletes unlike anything printed before. This combinationÂ guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a ,no meat lifestyle,.Â , Author, blogger, and 100-mile ultramarathon veteran,Â Matt Frazier, will show you the many ,benefits ,to embracing a meat-free athletic lifestyle, including:,Weight loss, which often leads to increased speed,Easier digestion and faster recovery after workouts,Improved energy levels to help with not just athletic performance but your day-to-day life,Reduced impact on the planet,No Meat Athlete,Â is a road map to,Â applyingÂ your lifestyle to your training regimen,. Frazier provides practical strategies and guidanceÂ on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery., Once you've mastered the basics, Matt delivers a, training manual of his own design, for runners of all ability-levelsÂ and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and ,avoid injuries,.
Nonfiction,Health,Food and Drink,Food,Food and Drink,Vegan,Food and Drink,Cookbooks,Health,Nutrition,Sports,Fitness,Sports,Sports,Food and Drink,Cooking,Food and Drink,Vegetarian
No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self