Tara Stiles
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?,Thereâ€™s a yoga cure for each of these things. In ,Yoga Cures, ,Tara Stilesâ€”owner of Strala Yoga in Manhattanâ€”offers anÂ A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Â Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromÂ arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for theÂ beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Nonfiction,Health,Self Help,Sports,Fitness,Spirituality,Reference
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free