Thomas Kurz
Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! ,Learn: ,* How to stretch safely and quickly to achieve and maintain your maximum flexibility ,* How to make your muscles grow stronger and longer so you stay flexible all the time ,* How to do splits even if you are over 40 or 50 ,* How to kick high and do splits with no warm-up ,* How to develop each of the three kinds of flexibilityÃ‚ï¿½dynamic, static active and static passiveÃ‚ï¿½to suit every athlete's needs ,* What exercises are "no-no's" if you want to stretch your muscles ,* All the factors limiting flexibility ,* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
Sports,Fitness,Health,Nonfiction,Sports,Sports,Combat,Martial Arts
Stretching Scientifically: A Guide to Flexibility Training