Eric R. Braverman
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.,Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In ,Younger Brain, Sharper Mind,, readers will discover:,â€¢ The Braverman Brain Advantage Testâ€”a fast and simple way to assess attention span, memory, and cognitive function,â€¢ Special foods scientifically proven to support brain function,â€¢ A comprehensive set of exercisesâ€”for both body and brainâ€”designed to keep readers healthy and functioning at a high level even as the years go by
Neuroscience,Brain,Self Help,Nonfiction,Science,Health,Psychology
Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americaâ€™s Brain Doctor