Joe Friel
In ,The Power Meter Handbook,, Joe Friel offers cyclists and triathletes a simple userâ€™s guide to using a power meter for big performance gains.Â In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.Â Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, theyâ€™ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.Â Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.Â With ,The Power Meter ,Handbook, riders will:Â ,Precisely match their training to their race season Push their limits step by step Track fitness changesâ€”reliably and accurately Peak predictably for key events Vastly improve training efficiency,Â Power meters arenâ€™t just for the pros or racers anymore. Now ,The Power Meter Handbook, makes it easy for any cyclist or triathlete to find new speed with cyclingâ€™s most advanced gear.
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The Power Meter Handbook: A User's Guide for Cyclists and Triathletes