[INST] Given the following conversation and a follow up question, rephrase the follow up question to be a standalone question.
Chat History:
User: What are some health benefits of yoga?
AI: Yoga offers various health benefits, including improved flexibility, increased muscle strength, better posture, stress reduction, enhanced mental clarity, and greater overall well-being. It can also help manage chronic conditions and improve cardiovascular health./nCan yoga help with weight loss? [/INST]  ###Response: Standalone question: Is yoga an effective practice for weight loss?