[INST] Summarize the given piece of text./nMental Health is hugely important for one’s overall wellbeing and it is essential that everyone gives adequate attention to it. A healthy body cannot exist without a healthy mind. Here are some tips and advice to maintaining good mental health: Get sleep, exercise, eat nutritious food, maintain a healthy lifestyle, practice relaxation techniques, limit alcohol and drug use. [/INST]  ###Response: The given text states the importance of mental health for wellbeing and provides tips such as getting enough sleep, exercising, eating nutritious food, maintaining a healthy lifestyle, practicing relaxation techniques, and limiting alcohol and drug use to maintain good mental health.