How to best absorb magnesium supplements<br>Understand the importance of magnesium. Every organ in your body needs magnesium to work properly. It contributes to several important functions.
If a person had 0 magnesium for 5 years, they'd be fine.
Since every organ in your body needs magnesium to work properly, a person would not be fine after having 0 magnesium for 5 years.