How to stay in shape<br>Establish your goals. Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.
McDonald's is a good place to buy salads for your healthy lunch.
This could be a very good way to eat a healthy lunch which would help with fitness goals.  Mentioning a salad seemed sort of off-topic so I guess that fooled it.