How to make an herbal sleep aid<br>Decide whether you want a tea or a supplement. Most herbs used to make sleep aids are available either in loose-leaf form to brew as a tea or as readymade supplements. Many people may find the evening herbal tea part of their relaxation ritual helps them get to sleep whereas other people might not be able to stand herbal tea.
You can rely on herbal supplements to help you sleep.
You can certainly use them, but whether or not you can rely on them can vary between people. This is neither definitely correct or incorrect. I think the system had difficulty because the article doesn't take into account the reliability of herbal supplements.