How to improve your stress response<br>Recognize when you're stressed. In order to effectively manage stress and improve your stress response, you must first learn how to identify stress. It is possible to spend such a long time in a stressed state that you no longer know how to recognize it.
If you spend too much time in a stressed state then you will never improve your stress. 
It is correct because if you are forever stressed you can never improve your stress response. 