How to lose weight over 40<br>Enjoy a colorful variety of fruits and vegetables. Every person needs at least 1-1.5 cups (240-260 ml) of fruit and 2.5-3 cups (605-680 ml) of vegetables every day. Eating whole fruits and vegetables including raspberries, kale, squash, blueberries, pineapple or peppers can help you get your daily allowances.
Vegetables and fruits are good for you. 
Context starts off by saying people need 1-1.5 cups of fruits and 2.5-3 cups of vegetables every day. Meaning that both of them are healthy and good for your body. 